Mon 5th Apr 2021 at 1:00pm by HellsBells

Run > General

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Time
31:00
Miles
2.41
Min/mi
12:52
Pacing
81%
WAVA
42.98
Stride(cm)
81
Cals
270
Cadence
154
BPM
128
%MHR
75
B/mi
1651
Asc(m)
131
Hillscore
1
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 0.31m - 5:00(15:55/m) 97/102bpm 37cal 3.77/4.19mph
2) 0.48m - 5:00(10:23/m) 134/147bpm 49cal 5.78/6.55mph
3) 0.19m - 3:00(15:46/m) 118/142bpm 23cal 3.81/5.43mph
4) 0.45m - 5:00(11:01/m) 135/152bpm 49cal 5.44/5.91mph
5) 0.19m - 3:00(15:33/m) 125/141bpm 23cal 3.86/5.26mph
6) 0.46m - 5:00(10:49/m) 142/148bpm 52cal 5.55/6.05mph
7) 0.32m - 5:00(15:46/m) 123/149bpm 37cal 3.81/5.55mph

5:00 5:00 3:00 5:00 3:00 5:00 5:00

	Fenland Flier Coming along nicely.
	Nellers Whoop whoop and thrice whoop!
	Rosehip Good work

Pin Map

0mi in 0

Pace

43%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:31	97 95-102	1602	126 120-130	13/7
0.25	3:58	1:55	15:17	97 96-98	1482	128 126-130	16/23
0.38	5:32	1:33	12:25	111 95-133	1377	157 124-170	7/7
0.50	6:50	1:18	10:26	137 130-147	1430	168 166-172	1/1
0.63	8:09	1:19	10:36	136 134-139	1441	169 166-172	12/16
0.75	9:33	1:24	11:10	140 138-145	1564	169 166-172	13/13
0.88	11:17	1:44	13:54	131 115-142	1820	138 126-170	15/13
1.00	13:07	1:50	14:41	105 97-113	1542	135 124-166	3/6
1.13	14:29	1:22	10:52	130 103-152	1413	169 166-172	4/5
1.25	15:48	1:20	10:36	139 137-140	1474	168 166-170	13/14
1.38	17:15	1:27	11:34	138 135-141	1596	168 166-170	15/6
1.50	18:59	1:43	13:47	135 123-141	1861	145 126-168	7/3
1.63	20:53	1:54	15:15	124 110-138	1891	129 124-132	8/6
1.75	22:15	1:22	10:56	135 104-148	1476	168 126-172	5/2
1.88	23:36	1:21	10:46	144 141-146	1549	169 166-172	4/2
2.00	24:59	1:23	11:05	146 145-147	1617	170 168-172	7/6
2.13	26:34	1:35	12:43	146 143-148	1855	159 126-172	7/5
2.25	28:26	1:52	14:58	128 116-144	1916	129 124-132	34/36
2.38	30:29	2:03 +6	16:22	113 108-121	1850	129 120-134	9/14
2.41	31:06	37	16:23	114 114-115	1869	129 128-130	0/5

Heart

128/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 44m, Flat prediction 31:07

Elevation Graph

Biggest Climbs (m)	Min/mi
12 10.7%	11:13
See your biggest climbs

Cadence

154 (172 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.4	168	1.4	15:00	10:46
Walk	51.3	128	1	16:00	15:50
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	40.93%	More
800m	5:16	10:36	42.91%	More
1km	7:10	11:32	41.00%	More
Mile	11:34	11:34	43.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:25	12:25	40.18
5km	40:22	13:00	43.19
5M	1:06:13	13:15	43.03
10km	1:23:01	13:22	43.00
10M	2:16:10	13:37	43.26
Half	3:00:19	13:46	42.71
20M	4:39:59	14:00	43.37
Mara	6:10:46	14:09	43.43

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