-
Time
41:15
-
Miles
2.54
-
Min/mi
16:14
-
Stride(cm)
77
-
Cals
440
-
Cadence
128
-
BPM
127
-
%MHR
74.5
-
B/mi
2068
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:16(15:16/m) 121/136bpm 173cal 65/121rpm
2) 1m - 16:38(16:38/m) 129/135bpm 165cal 61/124rpm
3) 0.54m - 9:21(17:15/m) 136/154bpm 102cal 54/122rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:29 |
1:29 |
11:50 |
103 96-108 |
1219 |
130 112-232 |
5/6 |
0.25 |
3:18 |
1:49 |
14:33 |
108 103-115 |
1571 |
123 110-234 |
8/0 |
0.38 |
5:20 |
2:02 |
16:17 |
125 117-132 |
2036 |
180 116-242 |
0/8 |
0.50 |
7:20 |
2:00 |
16:03 |
121 117-124 |
1942 |
125 116-240 |
2/3 |
0.63 |
9:21 |
2:00 |
16:04 |
121 111-129 |
1943 |
136 114-236 |
4/2 |
0.75 |
11:16 |
1:55 |
15:19 |
132 127-136 |
2021 |
117 114-118 |
6/2 |
0.88 |
13:16 |
2:00 |
15:59 |
128 125-130 |
2045 |
118 114-122 |
4/2 |
1.00 |
15:15 |
1:59 |
15:52 |
129 127-132 |
2047 |
123 116-236 |
5/5 |
1.13 |
17:15 |
2:00 |
16:00 |
130 126-133 |
2080 |
159 118-248 |
3/8 |
1.25 |
19:22 |
2:07 |
16:56 |
127 123-131 |
2151 |
118 114-122 |
2/8 |
1.38 |
21:33 |
2:12 |
17:35 |
128 124-132 |
2251 |
128 102-236 |
7/8 |
1.50 |
23:29 |
1:56 |
15:28 |
133 128-135 |
2058 |
113 110-118 |
5/7 |
1.63 |
25:33 |
2:03 |
16:26 |
131 124-135 |
2152 |
123 112-232 |
2/7 |
1.75 |
27:39 |
2:06 |
16:49 |
127 123-132 |
2136 |
117 110-232 |
7/2 |
1.88 |
29:42 |
2:04 |
16:29 |
124 122-129 |
2043 |
115 90-120 |
1/5 |
2.00 |
31:52 |
2:10 |
17:20 |
129 119-134 |
2237 |
117 114-124 |
2/6 |
2.13 |
34:04 |
2:12 |
17:35 |
129 126-133 |
2268 |
116 108-126 |
6/0 |
2.25 |
36:13 |
2:09 |
17:08 |
141 127-154 |
2416 |
135 112-238 |
4/4 |
2.38 |
38:30 |
2:17 |
18:15 |
130 122-138 |
2374 |
131 38-232 |
5/2 |
2.50 |
40:34 |
2:04 |
16:30 |
142 132-148 |
2342 |
118 114-122 |
6/2 |
2.54 |
41:14 |
40 |
15:52 |
143 141-145 |
2268 |
118 116-122 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:17 |
13:11 |
More |
800m |
7:18 |
14:41 |
More |
1km |
9:18 |
14:57 |
More |
Mile |
15:14 |
15:14 |
More |
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