Mon 5th Apr 2021 at 10:00am by Southcoastpete

Walk > Hiking

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Time
3:16:58
Miles
9.56
Min/mi
20:36
Stride(cm)
67
Cals
797
Cadence
117
BPM
95
%MHR
55.6
B/mi
1959
Asc(m)
388
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:46(18:46/m) 90/103bpm 86cal 59/63rpm 3.2/3.84mph
2) 1m - 19:08(19:08/m) 91/108bpm 78cal 59/63rpm 3.14/3.92mph
3) 1m - 20:39(20:39/m) 95/119bpm 92cal 59/61rpm 2.91/3.74mph
4) 1m - 21:22(21:22/m) 89/116bpm 75cal 58/59rpm 2.81/3.86mph
5) 1m - 25:28(25:28/m) 87/113bpm 89cal 57/61rpm 2.36/3.67mph
6) 1m - 20:08(20:08/m) 90/118bpm 75cal 58/61rpm 2.98/4.26mph
7) 1m - 22:01(22:01/m) 93/118bpm 92cal 58/60rpm 2.73/4.91mph
8) 1m - 19:26(19:26/m) 91/185bpm 71cal 59/59rpm 3.09/3.76mph
9) 1m - 18:56(18:56/m) 94/119bpm 83cal 59/59rpm 3.17/4.13mph
10) 0.56m - 11:05(19:44/m) 103/125bpm 56cal 59/59rpm 3.04/4.53mph

18:46 19:08 20:39 21:22 25:28 20:08 22:01 19:26 18:56 11:05

Pace

27%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:43	9:43	19:27	91 81-103	1769	118 116-124	43/33
1.00	18:46	9:03	18:05	90 84-97	1628	119 118-124	69/61
1.50	28:26	9:40	19:20	92 89-95	1779	118 112-122	36/37
2.00	37:54	9:28	18:55	91 79-107	1721	118 110-122	80/33
2.50	47:18	9:24	18:48	100 94-107	1880	118 118-122	25/40
3.00	58:32	11:15	22:29	92 78-117	2069	116 106-118	47/37
3.50	1:09:04	10:32	21:04	94 81-116	1981	118 118-118	41/69
4.00	1:19:54	10:50	21:40	87 83-96	1885	116 108-118	27/53
4.50	1:30:20	10:26	20:52	83 79-91	1732	112 104-118	31/16
5.00	1:45:22	15:01	30:03	91 74-113	2734	117 108-120	33/52
5.50	1:55:05	9:43	19:26	98 84-116	1905	117 112-122	26/46
6.00	2:05:30	10:25	20:50	81 58-90	1687	116 104-118	62/46
6.50	2:15:35	10:05	20:11	90 85-98	1816	118 118-118	19/16
7.00	2:27:30	11:55	23:50	95 74-118	2264	115 106-120	23/31
7.50	2:37:25	9:55	19:50	122 82-185	2419	116 106-118	25/28
8.00	2:46:56	9:31	19:02	86 81-89	1637	118 114-118	28/44
8.50	2:56:22	9:26	18:52	86 83-90	1623	118 118-118	67/74
9.00	3:05:52	9:30	19:00	102 84-117	1938	118 108-118	69/39
9.50	3:15:41	9:49	19:37	104 91-123	2040	118 110-118	53/38
9.56	3:16:57	1:16	20:43	89 86-93	1844	118 118-118	3/7

Heart

95/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 388m, Range 110m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 9.6%	20:31
21 12.1%	18:11
17 12.5%	20:02
16 13.7%	18:09
15 9.6%	19:15
15 10.7%	19:08
See your biggest climbs

Cadence

117 (124 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:47	More
800m	8:56	17:58	More
1km	11:10	17:58	More
Mile	18:19	18:19	More
5k	1:00:39	19:31	More
5 miles	1:45:04	21:01	More
10k	2:09:31	20:51	More

Predictions

Dist	Time	Per Mile

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