Mon 5th Apr 2021 at 1:00pm by Dick Spandex

Walk > General

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Time
52:10
Miles
2.57
Min/mi
20:18
Stride(cm)
67
Cals
298
Cadence
118
BPM
88
%MHR
47.2
B/mi
1783
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:31(16:31/m) 93/115bpm 110cal 56/67rpm
2) 1m - 26:26(26:26/m) 83/104bpm 129cal 35/79rpm
3) 0.57m - 9:12(16:02/m) 88/102bpm 59cal 60/63rpm

16:31 26:26 9:12

Pin Map

0mi in 0

Pace

17%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46	14:09	90 81-100	1274	120 114-128	2/5
0.25	3:50	2:04	16:32	88 79-96	1456	125 122-134	9/7
0.38	5:50	1:59	15:55	96 83-111	1528	125 118-130	9/6
0.50	7:43	1:54	15:09	103 92-113	1560	126 122-134	9/9
0.63	9:19	1:35	12:43	108 95-113	1373	127 126-130	5/5
0.75	11:50	2:32	20:14	91 77-112	1841	124 116-132	6/10
0.88	14:27	2:37	20:58	84 75-91	1761	121 108-128	10/9
1.00	16:31	2:03	16:27	90 82-95	1480	123 118-126	5/3
1.13	18:50	2:19	18:35	88 78-99	1635	120 110-124	7/5
1.25	21:40	2:50	22:40	84 76-92	1904	117 108-122	5/7
1.38	25:13	3:33	28:22	79 71-87	2241	115 104-122	9/9
1.50	27:42	2:29	19:49	93 83-104	1842	113 104-118	6/11
1.63	31:36	3:54	31:13	81 67-94	2528	107 94-112	7/4
1.75	36:51	5:16	42:04	80 70-87	3366	101 88-110	4/4
1.88	40:14	3:23	27:01	84 77-92	2269	105 84-158	3/4
2.00	42:57	2:43	21:44	85 76-94	1848	113 84-120	5/6
2.13	44:58	2:01	16:10	82 76-91	1326	119 116-122	7/5
2.25	46:57	1:59	15:55	86 79-96	1369	120 118-126	5/4
2.38	48:59	2:02	16:15	84 75-96	1365	120 114-126	5/9
2.50	50:56	1:56	15:30	95 90-100	1472	121 118-124	5/5
2.57	52:09	1:13	16:37	98 94-101	1628	119 114-122	5/4

Heart

88/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (158 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:53	More
800m	7:29	15:03	More
1km	9:14	14:51	More
Mile	16:30	16:30	More

Predictions

Dist	Time	Per Mile

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