Mon 5th Apr 2021 at 11:00am by Yorkshire Pie

Walk > General

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Time
3:16:38
Miles
6.97
Min/mi
28:13
Stride(cm)
54
Cals
1173
Cadence
106
BPM
114
%MHR
63.2
B/mi
3211
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:52(23:55/m) 88/110bpm 63cal 45/65rpm
2) 0.62m - 12:30(20:07/m) 101/114bpm 64cal 53/58rpm
3) 0.62m - 20:54(33:39/m) 113/143bpm 149cal 28/79rpm
4) 0.62m - 21:56(35:18/m) 111/134bpm 125cal 28/79rpm
5) 0.62m - 15:09(24:23/m) 112/124bpm 78cal 45/56rpm
6) 0.62m - 32:01(51:32/m) 118/134bpm 212cal 19/76rpm
7) 0.62m - 13:27(21:38/m) 123/147bpm 97cal 51/60rpm
8) 0.62m - 13:52(22:19/m) 116/131bpm 65cal 49/60rpm
9) 0.62m - 17:40(28:26/m) 120/149bpm 106cal 37/77rpm
10) 0.62m - 13:08(21:09/m) 118/135bpm 62cal 52/61rpm
11) 0.62m - 18:29(29:44/m) 124/145bpm 135cal 30/118rpm
12) 0.13m - 2:39(19:49/m) 122/131bpm 17cal 53/59rpm

14:52 12:30 20:54 21:56 15:09 32:01 13:27 13:52 17:40 13:08 18:29 2:39

Pace

26%

10%

12%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:14	5:14	20:58	94 68-110	1970	108 96-114	21/14
0.50	12:24	7:10	28:39	82 69-99	2349	114 92-130	7/36
0.75	17:20	4:56	19:44	94 86-102	1855	111 106-118	23/21
1.00	22:29	5:09	20:35	100 91-114	2058	107 100-112	16/16
1.25	27:34	5:05	20:19	106 94-114	2153	109 100-112	14/8
1.50	34:33	6:59	27:57	106 90-118	2963	104 88-112	17/2
1.75	43:43	9:10	36:41	110 101-126	4035	99 80-106	19/12
2.00	56:58	13:15	53:00	125 105-142	6625	106 80-158	39/7
2.25	1:03:01	6:02	24:10	101 89-115	2440	107 88-116	7/34
2.50	1:10:32	7:32	30:07	113 99-124	3402	106 92-116	7/25
2.75	1:17:33	7:00	28:02	109 92-120	3055	104 84-112	4/18
3.00	1:22:59	5:26	21:46	113 105-122	2460	105 86-110	10/10
3.25	1:28:20	5:21	21:22	119 111-134	2543	105 92-112	8/9
3.50	1:34:33	6:13	24:52	124 118-133	3083	108 94-118	18/15
3.75	1:57:44	23:11	1:32:44	118 104-128	10942	109 86-152	16/13
4.00	2:03:01	5:17	21:09	132 117-147	2791	105 86-116	22/16
4.25	2:08:25	5:24	21:35	120 110-134	2591	111 90-120	2/36
4.50	2:14:23	5:58	23:54	112 100-122	2677	112 96-120	8/21
4.75	2:19:54	5:31	22:06	120 105-129	2652	104 86-116	16/17
5.00	2:25:14	5:19	21:17	112 103-123	2383	107 86-112	16/6
5.25	2:34:04	8:50	35:21	120 96-149	4242	100 86-116	10/22
5.50	2:39:36	5:32	22:07	114 98-130	2521	108 86-118	17/15
5.75	2:45:40	6:05	24:20	117 109-126	2846	107 92-116	10/11
6.00	2:51:07	5:27	21:48	118 110-127	2571	105 94-120	9/8
6.25	2:57:06	5:58	23:54	123 113-135	2939	105 84-122	17/11
6.50	3:03:57	6:51	27:26	128 103-143	3511	104 90-236	27/4
6.75	3:12:30	8:33	34:10	124 105-145	4237	101 84-154	23/8
6.97	3:16:38	4:08	18:52	118 108-131	2226	111 102-118	15/5

Heart

114/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 101m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 15.4%	40:34
21 10.7%	29:02
20 4.0%	29:32
18 6.2%	28:30
18 5.3%	20:48
15 9.8%	36:11
See your biggest climbs

Cadence

106 (236 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:42	More
800m	9:54	19:55	More
1km	12:23	19:56	More
Mile	21:44	21:44	More
5k	1:15:26	24:17	More
5 miles	2:21:18	28:16	More
10k	2:55:21	28:13	More

Predictions

Dist	Time	Per Mile

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