Mon 5th Apr 2021 at 1:00pm by mdsparky

Run > Progressive

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Time
59:11
Miles
6.37
Min/mi
9:17
Pacing
93%
WAVA
48.66
Stride(cm)
103
Cals
794
Cadence
167
BPM
158
%MHR
94.1
B/mi
1468
Asc(m)
196
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 145/165bpm 124cal 5.91/6.18mph
2) 1m - 9:39(9:39/m) 157/171bpm 130cal 6.22/6.41mph
3) 1m - 9:29(9:29/m) 155/161bpm 122cal 6.33/6.74mph
4) 1m - 9:13(9:13/m) 159/165bpm 123cal 6.51/6.62mph
5) 1m - 8:53(8:53/m) 168/175bpm 126cal 6.76/7.12mph
6) 1m - 8:31(8:31/m) 170/173bpm 122cal 7.05/7.47mph
7) 0.37m - 3:17(8:56/m) 172/178bpm 47cal 6.71/6.95mph

10:09 9:39 9:29 9:13 8:53 8:31 3:17

Pace

15%

61%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:49	123 80-146	1331	161 122-166	0/2
0.50	5:11	2:29	9:54	152 138-164	1505	165 162-168	2/7
0.75	7:42	2:31	10:04	151 148-153	1519	166 164-168	5/4
1.00	10:09	2:27	9:47	153 147-165	1497	166 164-168	11/9
1.25	12:33	2:24	9:38	155 150-161	1493	166 164-168	11/8
1.50	15:02	2:29	9:57	155 148-162	1543	166 164-168	15/7
1.75	17:22	2:20	9:20	166 157-171	1550	166 162-168	7/23
2.00	19:48	2:25	9:40	154 145-163	1490	166 164-170	29/20
2.25	22:14	2:27	9:47	152 148-157	1488	167 164-168	5/9
2.50	24:35	2:21	9:22	154 150-160	1443	168 166-170	7/11
2.75	26:58	2:23	9:32	157 154-159	1496	169 166-172	7/12
3.00	29:17	2:19	9:14	157 154-161	1451	167 164-170	18/12
3.25	31:36	2:19	9:17	159 154-165	1477	167 164-170	17/19
3.50	33:55	2:20	9:19	159 157-160	1480	167 164-168	6/8
3.75	36:14	2:18	9:13	159 157-162	1465	168 166-170	14/6
4.00	38:30	2:16	9:05	160 157-163	1452	170 166-172	6/6
4.25	40:48	2:18	9:13	164 156-174	1512	170 168-172	10/12
4.50	42:59	2:11	8:44	170 168-172	1485	170 168-172	8/14
4.75	45:13	2:14	8:55	170 168-172	1516	169 166-172	23/12
5.00	47:23	2:10	8:39	169 165-171	1462	169 166-172	9/9
5.25	49:29	2:06	8:25	169 164-171	1422	169 166-170	6/15
5.50	51:35	2:06	8:23	169 164-173	1416	169 164-174	9/11
5.75	53:47	2:13	8:51	170 169-172	1503	171 168-174	10/9
6.00	55:53	2:06	8:25	171 169-172	1438	173 170-174	5/14
6.25	58:06	2:12	8:50	173 169-178	1527	173 168-176	8/8
6.37	59:11	1:05	9:18	171 168-173	1591	169 166-172	25/1

Heart

158/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 40m, Flat prediction 59:42

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.4%	8:45
11 3.3%	8:46
See your biggest climbs

Cadence

167 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	6.4	59:11	9:18
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	38.32%	More
800m	4:09	8:21	43.89%	More
1km	5:13	8:23	45.65%	More
Mile	8:30	8:30	47.90%	More
5k	27:28	8:50	50.39%	More
5 miles	45:31	9:06	49.40%	More
10k	57:29	9:15	48.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	51.63
5km	27:06	8:43	51.06
5M	45:28	9:06	49.45
10km	57:36	9:16	48.70
10M	1:36:41	9:40	47.90
Half	2:09:42	9:54	46.85
20M	3:25:33	10:17	46.85
Mara	4:35:45	10:31	46.56

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