Mon 5th Apr 2021 at 1:00pm by The_Saint

Run > General

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Time
52:54
Miles
6.30
Min/mi
8:24
Pacing
89%
WAVA
60.04
Stride(cm)
105
Cals
661
Cadence
183
BPM
136
%MHR
71.6
B/mi
1142
Hillscore
11
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 121/131bpm 95cal
2) 1m - 8:21(8:21/m) 131/133bpm 99cal
3) 1m - 9:07(9:07/m) 134/139bpm 110cal
4) 1m - 8:35(8:35/m) 138/142bpm 108cal
5) 1m - 8:06(8:06/m) 142/146bpm 106cal
6) 1m - 7:55(7:55/m) 147/150bpm 110cal
7) 0.3m - 2:13(7:18/m) 152/154bpm 33cal

8:36 8:21 9:07 8:35 8:06 7:55 2:13

Pin Map

0mi in 0

Pace

10%

20%

39%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:57	109 80-121	975	176 130-184	0/17
0.50	4:20	2:06	8:23	121 118-122	1014	184 182-186	0/15
0.75	6:28	2:08	8:30	124 120-127	1054	185 182-188	0/16
1.00	8:35	2:08	8:32	130 128-131	1108	184 180-188	17/10
1.25	10:40	2:04	8:17	129 129-130	1069	184 180-188	13/26
1.50	12:43	2:03	8:14	130 128-132	1070	185 182-188	11/4
1.75	14:47	2:04	8:17	131 130-133	1086	185 182-188	5/9
2.00	16:57	2:09	8:37	132 131-133	1137	184 180-188	8/14
2.25	19:21	2:24	9:37	132 127-134	1269	182 172-186	14/11
2.50	21:37	2:16	9:04	134 131-139	1216	181 174-186	15/12
2.75	23:58	2:21	9:25	135 132-139	1271	178 164-186	21/6
3.00	26:03	2:05	8:21	135 134-137	1127	181 172-186	11/7
3.25	28:11	2:07	8:29	136 132-140	1153	178 166-186	11/13
3.50	30:31	2:20	9:21	137 133-141	1282	179 156-186	5/11
3.75	32:52	2:21	9:24	141 139-142	1325	179 170-184	27/4
4.00	34:39	1:47	7:07	138 134-141	983	185 182-188	18/18
4.25	36:46	2:07	8:29	138 137-140	1170	184 178-188	3/20
4.50	38:45	1:59	7:57	142 140-143	1129	185 182-188	14/12
4.75	40:45	2:00	8:01	144 142-145	1155	185 178-188	8/11
5.00	42:45	1:59	7:58	145 144-146	1155	185 182-188	4/9
5.25	44:39	1:55	7:38	146 143-146	1115	185 178-188	12/12
5.50	46:44	2:05	8:18	147 146-148	1221	185 182-188	13/9
5.75	48:43	1:59	7:58	146 145-148	1162	186 184-188	16/19
6.00	50:40	1:56	7:45	149 148-150	1154	186 184-188	10/12
6.25	52:27	1:48	7:11	152 150-153	1092	188 184-190	8/11
6.30	52:54	27	8:09	153 152-154	1246	187 180-190	1/4

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 63m, Flat prediction 52:38

Elevation Graph

Biggest Climbs (m)	Min/mi
21 9.0%	9:36
17 7.2%	8:38
14 3.8%	7:49
13 8.1%	9:11
12 10.1%	8:51
11 8.4%	8:13
See your biggest climbs

Cadence

183 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	183	5.8	48:15	8:16
Walk	8.8	172	0.5	4:39	10:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	48.99%	More
800m	3:40	7:22	55.62%	More
1km	4:38	7:27	57.29%	More
Mile	7:45	7:45	58.17%	More
5k	25:05	8:04	61.18%	More
5 miles	41:45	8:21	59.96%	More
10k	52:01	8:22	60.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	62.27
5km	24:37	7:55	62.32
5M	41:12	8:14	60.76
10km	52:07	8:23	60.05
10M	1:27:12	8:43	59.39
Half	1:56:46	8:55	58.27
20M	3:04:33	9:14	58.42
Mara	4:07:08	9:26	58.17

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Aerobic Training Effect	3.0
HR Recovery	66
VO2Max	56
Anaerobic TE	0.0