Mon 5th Apr 2021 at 1:00pm by hellen

Run > General

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Time
58:13
Miles
6.09
Min/mi
9:34
Pacing
65%
WAVA
55.44
Stride(cm)
92
Cals
501
Cadence
184
BPM
144
%MHR
84
B/mi
1381
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 139/157bpm 86cal
2) 1m - 9:30(9:30/m) 148/157bpm 91cal
3) 1m - 9:22(9:22/m) 149/160bpm 86cal
4) 1m - 9:21(9:21/m) 146/156bpm 78cal
5) 1m - 9:46(9:46/m) 146/155bpm 79cal
6) 1m - 9:51(9:51/m) 145/154bpm 74cal
7) 0.09m - 50(9:47/m) 152/155bpm 7cal

9:34 9:30 9:22 9:21 9:46 9:51 50

Pace

53%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:18	128 99-147	1189	185 126-190	0/7
0.50	4:43	2:24	9:34	140 136-148	1340	189 186-192	2/6
0.75	7:13	2:30 +6	9:59	145 135-156	1447	188 186-192	1/7
1.00	9:39	2:27	9:46	144 136-148	1407	186 184-188	4/2
1.25	12:14	2:35 +14	10:21	141 128-149	1459	185 182-188	3/1
1.50	14:38	2:24	9:35	151 142-155	1447	184 182-186	4/3
1.75	17:04	2:26	9:43	153 148-157	1487	184 182-188	6/0
2.00	19:23	2:19	9:17	146 141-152	1355	184 182-186	2/4
2.25	21:45	2:22	9:26	149 142-155	1407	184 182-188	2/5
2.50	25:25	3:40 +1:28	14:41	134 104-153	1968	181 118-186	1/6
2.75	27:50	2:24	9:38	155 141-160	1493	182 182-184	7/3
3.00	30:13	2:23	9:34	153 149-157	1463	182 180-184	5/2
3.25	32:30	2:17	9:07	152 148-156	1387	184 182-188	3/5
3.50	36:27	3:57 +1:34	15:50	136 104-152	2153	183 182-186	3/8
3.75	38:47	2:20	9:21	149 143-153	1392	183 182-186	6/1
4.00	41:16	2:29 +9	9:56	142 138-145	1410	179 120-186	2/10
4.25	43:42	2:26	9:44	147 143-148	1432	183 180-184	4/3
4.50	46:12	2:30	9:59	148 141-154	1477	182 180-184	5/4
4.75	48:36	2:24	9:35	145 138-154	1390	182 180-186	5/9
5.00	51:02	2:26	9:46	145 137-152	1416	182 180-184	5/4
5.25	53:30	2:28	9:50	147 143-152	1446	182 180-184	4/1
5.50	56:49	3:19 +51	13:15	137 116-151	1816	183 182-186	4/4
5.75	59:15	2:26	9:44	146 143-149	1421	183 182-186	7/0
6.00	1:01:44	2:29	9:57	149 146-154	1483	183 180-186	9/0
6.09	1:02:35	51	9:55	152 151-155	1506	184 182-184	2/0

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 25m, Flat prediction 57:55

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.9%	9:50
12 1.3%	9:36
10 1.4%	9:34
See your biggest climbs

Cadence

184 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	184	6.1	58:12	10:15
Walk	0.4	120	0	15	34:14
Still	0.0	-	-	1	-
Pause	6.2	-	-	4:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	42.96%	More
800m	4:33	9:10	45.69%	More
1km	5:45	9:15	47.16%	More
Mile	9:23	9:23	49.25%	More
5k	31:09	10:01	51.81%	More
5 miles	51:00	10:12	51.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	58.95
5km	27:35	8:53	58.50
5M	46:46	9:21	56.29
10km	59:32	9:35	55.36
10M	1:40:58	10:06	53.73
Half	2:16:15	10:24	51.98
20M	3:37:57	10:54	51.07
Mara	4:54:08	11:14	50.09

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