Mon 5th Apr 2021 at 10:00am by Going Commando!

Walk > General

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Time
1:01:50
Miles
2.72
Min/mi
22:44
Stride(cm)
67
Cals
322
Cadence
106
BPM
85
%MHR
50.6
B/mi
1932
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:49(22:49/m) 79/106bpm 110cal 47/78rpm
2) 1m - 23:00(23:00/m) 88/111bpm 123cal 46/102rpm
3) 0.72m - 16:01(22:18/m) 88/107bpm 89cal 45/108rpm

22:49 23:00 16:01

Pin Map

0mi in 0

Pace

11%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:39	89 73-106	1837	107 84-114	4/1
0.25	5:12	2:37	20:59	78 74-82	1637	107 102-112	3/5
0.38	8:01	2:49	22:29	80 73-89	1798	104 94-110	4/3
0.50	10:33	2:32	20:16	78 69-92	1581	105 84-114	2/3
0.63	13:04	2:31	20:10	76 70-81	1533	106 98-116	2/4
0.75	16:29	3:25	27:20	74 58-87	2023	103 90-156	2/7
0.88	20:08	3:39	29:14	78 70-93	2280	102 92-112	4/1
1.00	22:51	2:43	21:43	82 73-99	1780	103 96-108	4/5
1.13	25:23	2:32	20:15	91 79-103	1843	107 86-114	2/5
1.25	27:53	2:30	19:57	87 75-97	1735	111 108-114	1/16
1.38	31:23	3:30	28:00	85 69-110	2380	100 90-116	16/0
1.50	34:21	2:59	23:50	85 75-100	2026	109 100-152	2/7
1.63	37:12	2:50	22:41	89 76-102	2019	106 98-112	6/3
1.75	39:43	2:32	20:13	83 77-92	1678	107 88-112	3/6
1.88	42:54	3:11	25:30	87 79-98	2218	109 82-122	0/17
2.00	45:49	2:55	23:19	98 86-111	2285	107 92-204	8/1
2.13	48:27	2:37	21:00	85 79-95	1785	107 102-112	9/0
2.25	50:54	2:27	19:39	92 80-102	1807	105 102-112	2/8
2.38	53:19	2:25	19:19	93 82-106	1797	108 102-112	12/6
2.50	55:49	2:30	20:03	88 81-93	1764	106 100-114	6/3
2.63	58:40	2:51	22:48	85 79-90	1938	107 102-108	3/4
2.72	1:01:50	3:10	34:18	84 75-89	2881	107 98-114	2/2

Heart

85/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.0%	24:06
17 6.9%	23:38
16 5.4%	19:26
See your biggest climbs

Cadence

106 (204 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:17	More
800m	9:48	19:43	More
1km	12:26	20:01	More
Mile	20:59	20:59	More

Predictions

Dist	Time	Per Mile

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