Mon 5th Apr 2021 at 10:00am by HilaryT

Walk > General

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Time
3:02:58
Miles
8.09
Min/mi
22:37
Stride(cm)
58
Cals
657
Cadence
123
BPM
97
%MHR
55.7
B/mi
2203
Asc(m)
496
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:17(21:17/m) 99/105bpm 100cal 62/70rpm 2.82/4.72mph
2) 1m - 19:25(19:24/m) 86/111bpm 55cal 61/66rpm 3.09/3.47mph
3) 1m - 21:12(21:12/m) 88/104bpm 62cal 61/71rpm 2.83/3.44mph
4) 1m - 20:33(20:33/m) 90/119bpm 66cal 61/63rpm 2.92/3.23mph
5) 1m - 35:25(35:25/m) 97/152bpm 135cal 60/64rpm 1.69/3.26mph
6) 1m - 20:03(20:03/m) 106/120bpm 89cal 61/65rpm 2.99/3.34mph
7) 1m - 22:31(22:30/m) 101/118bpm 79cal 61/66rpm 2.67/3.4mph
8) 1m - 20:41(20:41/m) 99/120bpm 67cal 61/66rpm 2.9/3.36mph
9) 0.09m - 1:51(20:18/m) 93/95bpm 4cal 61/64rpm 2.95/3.47mph

21:17 19:25 21:12 20:33 35:25 20:03 22:31 20:41 1:51

Pin Map

0mi in 0

Pace

10%

20%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:44	4:44	18:55	100 84-105	1891	128 124-140	30/51
0.50	9:17	4:33	18:13	99 93-103	1804	126 124-132	33/49
0.75	15:06	5:49	23:16	98 94-101	2280	125 114-132	36/20
1.00	21:16	6:10	24:41	97 94-99	2394	124 118-128	20/31
1.25	26:05	4:48	19:14	88 60-98	1692	124 124-124	32/23
1.50	31:02	4:58	19:51	80 64-89	1589	124 122-132	25/29
1.75	35:47	4:45	19:00	82 81-84	1557	124 124-126	29/22
2.00	40:41	4:53	19:33	91 82-110	1779	124 114-126	19/12
2.25	46:08	5:27	21:48	93 82-104	2027	125 124-142	28/23
2.50	51:43	5:36	22:24	90 85-92	2016	123 110-124	24/24
2.75	56:46	5:03	20:10	87 80-90	1755	122 110-124	16/16
3.00	1:01:53	5:06	20:26	80 67-89	1635	122 112-128	16/20
3.25	1:06:57	5:05	20:20	84 80-103	1707	121 112-124	13/27
3.50	1:12:03	5:05	20:20	91 84-101	1851	124 118-124	19/18
3.75	1:17:28	5:26	21:43	92 90-100	1998	120 112-124	33/15
4.00	1:22:25	4:57	19:48	100 94-118	1979	121 112-124	23/14
4.25	1:27:40	5:15	20:59	99 91-110	2077	123 118-124	4/18
4.50	1:46:27	18:47	1:15:07	110 68-152	8263	120 100-128	13/9
4.75	1:52:28	6:02	24:06	102 87-113	2459	120 100-124	10/22
5.00	1:57:50	5:22	21:27	102 95-123	2187	122 108-124	13/24
5.25	2:03:02	5:13	20:50	111 104-119	2313	122 112-124	13/15
5.50	2:08:02	5:00	20:00	103 98-108	2060	121 100-124	28/35
5.75	2:12:54	4:52	19:27	104 103-106	2023	124 120-128	43/38
6.00	2:17:54	5:00	19:58	104 102-106	2077	122 110-128	26/40
6.25	2:23:43	5:49	23:17	101 95-106	2352	124 122-124	40/36
6.50	2:28:55	5:12	20:48	100 94-103	2079	122 108-124	29/17
6.75	2:35:25	6:30	26:00	96 82-105	2495	126 124-132	11/28
7.00	2:40:24	5:00	19:58	107 102-118	2137	123 116-126	36/25
7.25	2:45:35	5:11	20:43	108 102-119	2238	119 110-124	27/34
7.50	2:50:39	5:04	20:17	100 91-105	2028	122 108-124	45/27
7.75	2:55:43	5:03	20:13	96 85-100	1940	125 124-130	23/27
8.00	3:01:05	5:23	21:31	94 92-96	2023	124 118-130	26/32
8.09	3:02:57	1:52	20:24	93 92-94	1897	122 112-124	25/12

Heart

97/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 496m, Range 61m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 23.9%	20:50
23 8.8%	21:23
21 7.6%	26:15
14 11.4%	20:46
12 6.3%	22:36
11 7.4%	19:55
See your biggest climbs

Cadence

123 (142 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:51	More
800m	9:00	18:07	More
1km	11:28	18:27	More
Mile	19:23	19:23	More
5k	1:03:13	20:21	More
5 miles	1:56:26	23:17	More
10k	2:22:46	22:59	More

Predictions

Dist	Time	Per Mile

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