Mon 5th Apr 2021 at 1:00pm by nikchapman

Walk > General

Follow User
0 👍

Time
30:31
Miles
1.20
Min/mi
25:26
Stride(cm)
63
Cals
135
Cadence
101
BPM
92
%MHR
53.8
B/mi
2339
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:09(25:09/m) 89/114bpm 110cal 41/77rpm
2) 0.2m - 5:22(27:16/m) 100/111bpm 25cal 36/55rpm

25:09 5:22

Pace

23%

10%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:19	2:19	37:00	86 77-96	3183	95 84-106	17/1
0.13	3:44	1:26	22:51	91 85-97	2079	104 102-108	3/5
0.19	5:07	1:22	21:58	93 88-98	2043	102 92-108	3/2
0.25	7:18	2:11	35:01	77 61-90	2697	102 96-106	2/4
0.31	8:43	1:25	22:32	81 75-87	1826	103 98-106	6/0
0.38	10:08	1:26	22:50	79 74-82	1803	100 96-104	6/8
0.44	11:37	1:29	23:41	70 66-76	1658	101 98-104	6/6
0.50	13:33	1:55	30:48	82 70-92	2525	99 92-102	1/2
0.56	15:08	1:35	25:24	83 73-93	2109	97 88-100	9/2
0.63	16:28	1:21	21:30	103 96-108	2214	100 96-104	7/6
0.69	18:12	1:43	27:32	100 96-105	2753	102 92-154	6/2
0.75	19:35	1:23	22:06	98 95-102	2166	103 100-106	1/6
0.81	20:56	1:22	21:51	98 89-103	2141	104 102-108	1/5
0.88	22:20	1:24	22:22	100 95-104	2237	101 96-104	2/4
0.94	23:38	1:18	20:42	102 98-107	2112	103 102-104	2/4
1.00	24:57	1:19	21:03	105 97-112	2209	103 98-108	4/2
1.06	26:17	1:20	21:17	101 96-106	2149	102 94-110	6/3
1.13	27:38	1:22	21:48	103 97-110	2245	100 96-104	2/2
1.19	29:46	2:07	33:56	98 91-111	3325	99 94-102	3/1
1.21	30:30	44	40:35	101 98-104	4098	99 94-102	2/4

Heart

92/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (154 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:11	More
800m	10:48	21:43	More
1km	13:49	22:14	More
Mile	23:50	23:50	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry