Mon 5th Apr 2021 at 1:00pm by Gary Cardnell

Run > General

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Time
27:58
Miles
3.14
Min/mi
8:54
Pacing
86%
WAVA
59.00
Stride(cm)
104
Cals
331
Cadence
174
BPM
135
%MHR
78.9
B/mi
1201
Asc(m)
98
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 129/140bpm 97cal 7.03/0mph
2) 1m - 9:07(9:07/m) 135/153bpm 109cal 6.58/0mph
3) 1m - 9:20(9:20/m) 138/164bpm 113cal 6.42/0mph
4) 0.14m - 59(6:58/m) 144/171bpm 12cal 8.62/0mph

8:32 9:07 9:20 59

Pace

22%

16%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:24	108 68-133	799	192 180-198	3/1
0.25	2:10	1:15	10:00	133 124-136	1331	174 136-184	10/0
0.38	3:19	1:09	9:08	135 131-139	1234	175 172-178	7/4
0.50	4:26	1:07	8:55	131 128-133	1169	174 122-182	6/4
0.63	5:23	57	7:38	132 125-135	1008	178 176-182	0/14
0.75	6:24	1:01	8:09	126 123-129	1026	181 178-182	0/4
0.88	7:24	1:00	7:58	131 127-137	1043	180 176-182	0/3
1.00	8:32	1:08	9:01	137 135-140	1236	178 176-182	2/3
1.13	9:39	1:07	8:54	132 126-137	1176	174 160-180	2/0
1.25	10:44	1:05	8:43	130 127-134	1133	176 174-180	3/0
1.38	11:52	1:08	9:08	133 130-138	1214	174 170-176	4/0
1.50	13:21	1:29	11:49	139 128-143	1642	160 130-176	12/0
1.63	14:25	1:04	8:34	134 117-144	1149	175 130-180	4/6
1.75	15:35	1:10	9:21	141 136-153	1318	174 138-180	6/2
1.88	16:33	58	7:44	136 133-138	1051	176 174-182	0/14
2.00	17:38	1:05	8:41	136 130-140	1182	172 132-182	0/4
2.13	18:41	1:02	8:18	136 132-139	1128	177 174-180	1/3
2.25	19:51	1:10	9:21	139 136-145	1300	171 134-178	2/3
2.38	20:59	1:08	9:07	139 133-146	1267	170 130-176	2/0
2.50	22:03	1:03	8:28	136 131-140	1151	174 172-178	3/0
2.63	23:16	1:14	9:49	139 133-143	1365	168 130-176	4/0
2.75	24:41	1:25	11:17	139 133-145	1568	168 130-178	14/0
2.88	25:47	1:06	8:50	139 136-143	1228	170 134-182	2/8
3.00	26:59	1:12	9:33	139 132-164	1328	168 118-182	6/2
3.13	27:52	53	7:01	144 137-171	1012	179 174-184	0/13
3.14	27:58	6	7:07	142 141-143	1011	183 182-184	0/1

Heart

135/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 26m, Flat prediction 26:24

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.2%	9:45
25 3.2%	9:50
21 4.1%	8:57
See your biggest climbs

Cadence

174 (198 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	176	3	26:02	8:41
Walk	6.9	133	0.1	1:56	13:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	45.87%	More
800m	4:00	8:04	53.73%	More
1km	5:06	8:12	55.06%	More
Mile	8:31	8:31	56.08%	More
5k	27:43	8:55	58.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	57.47
5km	27:39	8:54	58.93
5M	45:48	9:10	58.22
10km	57:39	9:17	57.89
10M	1:35:29	9:33	57.93
Half	2:07:07	9:42	57.21
20M	3:19:04	9:57	57.89
Mara	4:25:02	10:07	57.98

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