Mon 5th Apr 2021 at 10:00am by Down And Out

Walk > General

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Time
1:05:51
Miles
4.01
Min/mi
16:25
Stride(cm)
85
Cals
492
Cadence
115
BPM
104
%MHR
60.9
B/mi
1709
Asc(m)
364
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:09(16:09/m) 101/121bpm 122cal 56/61rpm 3.71/4.57mph
2) 1m - 16:25(16:25/m) 102/116bpm 124cal 56/66rpm 3.65/4.05mph
3) 1m - 15:48(15:48/m) 108/122bpm 122cal 57/61rpm 3.8/4.13mph
4) 1m - 17:17(17:17/m) 104/117bpm 123cal 50/60rpm 3.47/4.05mph
5) 0.01m - 11(20:44/m) 107/111bpm 1cal 53/54rpm 2.89/3.59mph

16:09 16:25 15:48 17:17 11

Pace

57%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:24	103 95-108	1894	115 96-120	57/16
0.25	4:14	1:56	15:26	102 99-104	1574	121 118-122	5/7
0.38	6:09	1:55	15:24	103 100-106	1586	118 116-122	0/17
0.50	8:06	1:56	15:32	103 98-108	1600	118 114-122	8/7
0.63	9:58	1:53	15:03	90 76-107	1354	119 116-122	3/6
0.75	11:53	1:54	15:16	110 89-121	1679	120 118-122	9/3
0.88	13:50	1:57	15:39	98 91-104	1533	118 116-122	6/7
1.00	16:10	2:19	18:35	100 94-106	1859	115 102-120	12/6
1.13	18:10	2:00	16:00	103 98-110	1649	115 110-120	9/23
1.25	20:06	1:56	15:31	103 89-111	1598	117 112-120	22/2
1.38	22:00	1:54	15:10	95 85-101	1440	117 114-118	13/20
1.50	23:59	1:59	15:53	103 97-115	1636	116 114-118	13/5
1.63	26:08	2:09	17:16	106 93-116	1830	115 100-132	7/17
1.75	28:10	2:01	16:09	101 97-105	1631	117 114-118	10/17
1.88	30:29	2:19	18:33	99 93-105	1837	115 88-118	13/12
2.00	32:37	2:08	17:04	106 102-113	1810	114 108-118	11/7
2.13	34:35	1:58	15:42	99 92-105	1554	118 104-120	9/10
2.25	36:29	1:55	15:17	101 97-111	1544	116 114-118	20/11
2.38	38:28	1:59	15:49	113 108-116	1788	116 114-118	12/23
2.50	40:29	2:01	16:07	109 98-118	1757	118 112-122	7/15
2.63	42:24	1:55	15:20	107 100-116	1641	118 116-120	8/7
2.75	44:19	1:55	15:24	111 105-116	1709	117 112-120	12/9
2.88	46:17	1:57	15:39	114 100-122	1784	116 112-118	6/9
3.00	58:47	12:31 +10:34	1:40:08	114 104-121	11414	115 100-120	17/12
3.13	1:01:47	3:00	23:58	106 98-112	2540	107 94-120	20/27
3.25	1:03:57	2:10	17:19	104 97-113	1801	109 102-114	17/11
3.38	1:06:14	2:17	18:14	106 97-117	1932	111 96-114	8/16
3.50	1:08:21	2:07	16:54	106 102-109	1792	112 108-116	17/19
3.63	1:10:18	1:57	15:39	107 98-116	1675	112 108-114	10/7
3.75	1:12:11	1:53	15:07	99 91-107	1496	114 112-118	16/2
3.88	1:14:16	2:05	16:39	101 99-105	1682	109 108-112	18/10
4.00	1:16:17	2:01	16:06	107 99-113	1722	109 108-114	12/1
4.01	1:16:27	10	21:48	106 105-106	2310	106 106-106	1/0

Heart

104/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 364m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 6.4%	16:33
17 11.4%	15:08
13 5.3%	17:36
10 9.8%	16:06
10 9.0%	24:24
See your biggest climbs

Cadence

115 (132 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:01	More
800m	7:33	15:12	More
1km	9:28	15:14	More
Mile	15:44	15:44	More
5k	1:00:59	19:38	More

Predictions

Dist	Time	Per Mile

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