Mon 5th Apr 2021 at 11:00am by rwelpton
Bike > Virtual Ride
-
Time
1:03:25
-
Miles
19.18
-
Mph
18.1
-
FBI
71.71
-
Cals
531
-
Watts
151
-
Asc(m)
116
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 19.18m - 1:03:25(3:18/m) 145/346W 18.14/31.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
4:54 |
4:54 |
12.25 |
54 25-124 |
0/1 |
2.00 |
8:35 |
3:41 |
16.30 |
101 42-240 |
4/11 |
3.00 |
11:25 |
2:51 |
21.10 |
203 82-345 |
14/6 |
4.00 |
13:57 |
2:32 |
23.70 |
222 8-346 |
6/14 |
5.00 |
17:35 |
3:37 |
16.55 |
140 18-237 |
12/1 |
6.00 |
20:12 |
2:37 |
22.96 |
229 139-331 |
4/8 |
7.00 |
22:58 |
2:46 |
21.68 |
182 32-331 |
12/11 |
8.00 |
26:24 |
3:27 |
17.42 |
148 23-258 |
8/8 |
9.00 |
29:01 |
2:36 |
23.04 |
184 111-256 |
4/12 |
10.00 |
32:31 |
3:30 |
17.13 |
159 7-292 |
14/6 |
11.00 |
35:31 |
3:00 |
19.96 |
174 8-314 |
6/7 |
12.00 |
38:45 |
3:14 |
18.53 |
167 10-282 |
9/8 |
13.00 |
42:30 |
3:45 |
16.00 |
158 20-299 |
8/8 |
14.00 |
45:34 |
3:04 |
19.55 |
178 21-293 |
4/12 |
15.00 |
49:06 |
3:31 |
17.03 |
170 14-292 |
14/3 |
16.00 |
52:32 |
3:26 |
17.49 |
151 7-305 |
3/7 |
17.00 |
55:30 |
2:58 |
20.20 |
157 11-317 |
12/11 |
18.00 |
58:54 |
3:24 |
17.65 |
142 10-333 |
8/8 |
19.00 |
1:02:41 |
3:47 |
15.86 |
80 11-150 |
4/5 |
19.18 |
1:03:25 |
44 |
14.34 |
33 15-53 |
0/7 |
Elevation
Biggest Climbs (m) |
Mph |
13 1.2% |
16.7
|
13 1.2% |
15.9
|
13 1.2% |
14.7
|
13 1.2% |
18.3
|
13 1.2% |
16.3
|
13 1.2% |
15.2
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
33 |
2:11 |
More |
800m |
1:09 |
2:18 |
More |
1km |
1:26 |
2:19 |
More |
Mile |
2:19 |
2:19 |
More |
5k |
8:39 |
2:47 |
More |
5 miles |
14:13 |
2:51 |
More |
10k |
18:05 |
2:55 |
More |
10 miles |
30:10 |
3:01 |
More |
Half |
40:46 |
3:07 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
31:48 |
3:11 |
20km |
40:02 |
3:13 |
15 miles |
48:52 |
3:15 |
20 miles |
1:06:18 |
3:19 |
40km |
1:23:28 |
3:21 |
25 miles |
1:23:59 |
3:22 |
42km |
1:27:54 |
3:22 |
50 miles |
2:55:06 |
3:30 |
56 miles |
3:17:27 |
3:32 |
100 miles |
6:05:05 |
3:39 |
112 miles |
6:51:41 |
3:41 |
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