Mon 5th Apr 2021 at 11:00am by rwelpton

Bike > Virtual Ride

  • Time
    1:03:25
  • Miles
    19.18
  • Mph
    18.1
  • FBI
    71.71
  • Cals
    531
  • Watts
    151
  • Asc(m)
    116
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 19.18m - 1:03:25(3:18/m) 145/346W 18.14/31.68mph
1:03:25

Pace

1% 1% 17% 81% 1%

Splits

Miles Miles Time Time Split Split Mph Mph Power Watts Watts Ascent mtrs Asc.
1.00 4:54 4:54 12.25 54 25-124 0/1
2.00 8:35 3:41 16.30 101 42-240 4/11
3.00 11:25 2:51 21.10 203 82-345 14/6
4.00 13:57 2:32 23.70 222 8-346 6/14
5.00 17:35 3:37 16.55 140 18-237 12/1
6.00 20:12 2:37 22.96 229 139-331 4/8
7.00 22:58 2:46 21.68 182 32-331 12/11
8.00 26:24 3:27 17.42 148 23-258 8/8
9.00 29:01 2:36 23.04 184 111-256 4/12
10.00 32:31 3:30 17.13 159 7-292 14/6
11.00 35:31 3:00 19.96 174 8-314 6/7
12.00 38:45 3:14 18.53 167 10-282 9/8
13.00 42:30 3:45 16.00 158 20-299 8/8
14.00 45:34 3:04 19.55 178 21-293 4/12
15.00 49:06 3:31 17.03 170 14-292 14/3
16.00 52:32 3:26 17.49 151 7-305 3/7
17.00 55:30 2:58 20.20 157 11-317 12/11
18.00 58:54 3:24 17.65 142 10-333 8/8
19.00 1:02:41 3:47 15.86 80 11-150 4/5
19.18 1:03:25 44 14.34 33 15-53 0/7

Elevation

Asc 116m, Range 13m
Elevation Graph
Biggest Climbs (m) Mph
13 1.2% 16.7
13 1.2% 15.9
13 1.2% 14.7
13 1.2% 18.3
13 1.2% 16.3
13 1.2% 15.2
See your biggest climbs

Power

151W (346 max)
Power Graph
Power Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:11 More
800m 1:09 2:18 More
1km 1:26 2:19 More
Mile 2:19 2:19 More
5k 8:39 2:47 More
5 miles 14:13 2:51 More
10k 18:05 2:55 More
10 miles 30:10 3:01 More
Half 40:46 3:07 More

Predictions

Dist Time Per Mile
10 miles 31:48 3:11
20km 40:02 3:13
15 miles 48:52 3:15
20 miles 1:06:18 3:19
40km 1:23:28 3:21
25 miles 1:23:59 3:22
42km 1:27:54 3:22
50 miles 2:55:06 3:30
56 miles 3:17:27 3:32
100 miles 6:05:05 3:39
112 miles 6:51:41 3:41
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