Mon 5th Apr 2021 at 11:00am by Ocelot Spleens

Walk > General

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Time
2:04:34
Miles
5.48
Min/mi
22:44
Stride(cm)
70
Cals
596
Cadence
102
BPM
89
%MHR
53.9
B/mi
2022
Asc(m)
90
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5.48m - 2:04:34(22:43/m) 88/126bpm 596cal 51/71rpm 2.64/0mph

2:04:34

Pace

14%

42%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:31	6:31	26:03	88 80-97	2293	104 96-142	4/1
0.50	11:21	4:50	19:19	83 80-86	1603	103 100-106	2/2
0.75	17:00	5:40	22:39	79 68-92	1789	103 98-112	1/3
1.00	21:56	4:55	19:42	81 78-83	1595	103 100-106	6/0
1.25	26:49	4:53	19:33	85 80-93	1661	103 98-106	2/1
1.50	34:16	7:27	29:46	81 76-87	2412	97 88-112	11/0
1.75	40:44	6:29	25:56	87 82-92	2256	99 92-112	17/0
2.00	46:29	5:45	22:59	84 80-92	1930	101 94-112	7/2
2.25	1:04:13	17:44 +11:56	1:10:57	84 56-91	5960	102 96-114	7/6
2.50	1:09:42	5:29	21:55	85 82-88	1862	101 92-106	2/3
2.75	1:15:16	5:34	22:15	98 83-121	2181	101 98-114	2/1
3.00	1:20:27	5:11	20:44	96 89-101	1991	101 98-104	6/1
3.25	1:25:47	5:20	21:18	93 89-100	1981	101 98-104	0/6
3.50	1:31:38	5:51	23:25	110 90-124	2576	100 92-104	4/0
3.75	1:37:17	5:39	22:36	107 94-115	2417	101 92-106	0/15
4.00	1:45:27	8:11	32:43	95 83-105	3107	101 96-112	3/3
4.25	1:50:25	4:57	19:49	101 92-116	2001	104 100-106	0/15
4.50	1:55:33	5:08	20:34	89 78-112	1830	103 100-106	8/8
4.75	2:00:56	5:23	21:32	81 67-87	1744	102 98-108	2/5
5.00	2:05:49	4:53	19:31	78 72-81	1522	103 98-106	2/4
5.25	2:10:43	4:54	19:36	76 69-82	1489	104 98-110	0/8
5.48	2:16:29	5:46	24:50	71 63-76	1763	101 92-114	1/3

Heart

89/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 1.9%	33:17
10 2.1%	20:31
See your biggest climbs

Cadence

102 (142 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:56	More
800m	9:32	19:10	More
1km	12:10	19:34	More
Mile	20:07	20:07	More
5k	1:08:25	22:01	More
5 miles	2:04:05	24:49	More

Predictions

Dist	Time	Per Mile

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