Mon 5th Apr 2021 at 12:00pm by richmac

Run > General

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Time
1:13:40
Miles
7.75
Min/mi
9:30
Pacing
78%
WAVA
50.90
Stride(cm)
104
Cals
936
Cadence
163
BPM
154
%MHR
91.1
B/mi
1463
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 129/147bpm 89cal 7.06/7.74mph
2) 1m - 8:53(8:53/m) 146/156bpm 105cal 6.76/7.51mph
3) 1m - 8:52(8:52/m) 159/168bpm 116cal 6.77/7.68mph
4) 1m - 10:57(10:57/m) 161/169bpm 144cal 5.48/7.18mph
5) 1m - 9:47(9:47/m) 165/177bpm 137cal 6.13/6.99mph
6) 1m - 9:32(9:32/m) 158/166bpm 123cal 6.3/6.82mph
7) 1m - 9:21(9:21/m) 159/178bpm 121cal 6.42/7.56mph
8) 0.75m - 7:49(10:29/m) 160/168bpm 101cal 5.72/6.49mph

8:30 8:53 8:52 10:57 9:47 9:32 9:21 7:49

Pace

12%

33%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:54	112 76-125	996	162 160-168	3/0
0.50	4:27	2:14	8:54	127 121-133	1130	162 158-164	0/0
0.75	6:27	2:00	8:01	134 129-138	1075	166 164-168	0/0
1.00	8:29	2:02	8:08	143 136-147	1162	166 164-168	0/0
1.25	10:44	2:15	8:59	142 135-145	1274	164 122-172	0/0
1.50	12:46	2:02	8:08	145 137-150	1179	165 156-166	0/0
1.75	14:54	2:08	8:32	147 142-152	1255	166 164-168	0/0
2.00	17:21	2:28	9:51	149 139-156	1467	163 146-166	0/0
2.25	19:28	2:07	8:26	156 151-163	1317	167 164-170	0/0
2.50	21:55	2:27	9:47	162 158-168	1585	157 104-166	0/0
2.75	24:07	2:12	8:48	158 156-161	1390	166 164-168	0/0
3.00	26:13	2:06	8:25	157 156-159	1322	166 162-168	0/0
3.25	28:22	2:09	8:36	162 158-164	1394	166 164-168	0/0
3.50	30:43	2:21	9:22	162 159-167	1517	161 156-166	0/0
3.75	34:32	3:49	15:18	157 139-168	2401	151 120-160	0/0
4.00	37:11	2:39	10:34	162 138-169	1712	151 100-164	0/0
4.25	39:27	2:17	9:06	162 157-168	1475	164 162-166	0/0
4.50	41:43	2:16	9:02	158 156-161	1427	165 162-166	0/0
4.75	44:17	2:34	10:17	170 159-175	1747	163 152-166	0/0
5.00	46:58	2:41	10:43	169 160-174	1811	162 158-166	0/0
5.25	49:24	2:27	9:47	159 153-166	1554	165 156-218	0/0
5.50	51:46	2:22	9:28	156 146-162	1478	165 158-170	0/0
5.75	54:06	2:20	9:19	158 152-163	1473	164 160-168	0/0
6.00	56:29	2:23	9:33	156 149-162	1489	164 158-168	0/0
6.25	58:52	2:22	9:29	151 147-158	1432	166 162-170	0/0
6.50	1:00:59	2:08	8:31	154 149-157	1312	166 164-168	0/0
6.75	1:03:26	2:26	9:44	164 154-177	1597	162 154-168	0/0
7.00	1:05:50	2:24	9:38	167 161-172	1608	163 156-166	0/0
7.25	1:08:15	2:25	9:41	164 160-167	1589	161 154-166	0/0
7.50	1:10:50	2:35	10:19	158 149-166	1630	163 152-166	0/0
7.75	1:13:39	2:49	11:30	158 146-168	1817	161 154-166	0/0

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m, Flat prediction 1:13:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (218 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	163	7.7	1:12:38	9:26
Walk	1.3	123	0.1	56	18:16
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	42.45%	More
800m	4:00	8:02	48.52%	More
1km	5:04	8:10	49.79%	More
Mile	8:18	8:18	51.77%	More
5k	27:04	8:43	53.96%	More
5 miles	46:58	9:24	50.66%	More
10k	58:21	9:23	50.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	51.11
5km	27:57	9:00	52.27
5M	46:18	9:16	51.38
10km	58:17	9:23	50.97
10M	1:36:31	9:39	50.88
Half	2:08:30	9:49	50.18
20M	3:21:14	10:04	50.78
Mara	4:27:55	10:14	50.85

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