Mon 5th Apr 2021 at 1:00pm by Old Croc
Walk > General
-
Time
20:44
-
Miles
1.15
-
Min/mi
18:02
-
Stride(cm)
75
-
Cals
113
-
Cadence
119
-
Asc(m)
110
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:57(17:57/m) 98cal 3.34/3.67mph
2) 0.15m - 2:47(18:25/m) 15cal 3.26/3.57mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:24 |
1:24 |
22:30 |
123 108-128 |
2/9 |
0.13 |
2:30 |
1:05 |
17:28 |
123 118-130 |
3/1 |
0.19 |
3:34 |
1:04 |
17:00 |
120 116-124 |
4/1 |
0.25 |
4:37 |
1:03 |
16:54 |
118 114-120 |
3/1 |
0.31 |
5:41 |
1:04 |
17:10 |
119 116-122 |
3/2 |
0.38 |
6:46 |
1:05 |
17:12 |
119 114-122 |
7/15 |
0.44 |
7:47 |
1:01 |
16:11 |
119 114-120 |
19/2 |
0.50 |
8:51 |
1:05 |
17:12 |
117 110-122 |
7/12 |
0.56 |
9:59 |
1:08 |
18:00 |
118 114-120 |
7/13 |
0.63 |
11:03 |
1:04 |
17:11 |
118 116-122 |
10/8 |
0.69 |
12:06 |
1:03 |
16:48 |
119 116-122 |
9/10 |
0.75 |
13:09 |
1:03 |
16:48 |
119 116-122 |
6/7 |
0.81 |
14:18 |
1:09 |
18:16 |
117 114-120 |
10/6 |
0.88 |
15:30 |
1:13 |
19:25 |
116 112-120 |
8/10 |
0.94 |
16:49 |
1:18 |
20:55 |
116 96-150 |
9/9 |
1.00 |
17:57 |
1:08 |
18:10 |
119 94-150 |
13/12 |
1.06 |
19:02 |
1:05 |
17:21 |
117 114-120 |
9/9 |
1.13 |
20:09 |
1:07 |
17:53 |
120 116-122 |
18/13 |
1.15 |
20:44 |
35 |
22:22 |
119 116-122 |
5/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:10 |
16:46 |
More |
800m |
8:27 |
16:59 |
More |
1km |
10:34 |
17:00 |
More |
Mile |
17:34 |
17:34 |
More |
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