Mon 5th Apr 2021 at 12:00pm by steve263
Run > General
-
Time
32:25
-
Miles
3.12
-
Min/mi
10:23
-
Pacing
95%
-
WAVA
51.86
-
Stride(cm)
101
-
Cals
337
-
Cadence
154
-
BPM
146
-
%MHR
85.6
-
B/mi
1521
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:14(6:14/km) 122/136bpm 50cal 9.63/0kmph
2) 1km - 6:15(6:15/km) 157/167bpm 70cal 9.6/0kmph
3) 1km - 6:25(6:25/km) 154/158bpm 71cal 9.36/0kmph
4) 1km - 6:39(6:39/km) 154/160bpm 73cal 9.01/0kmph
5) 1km - 6:45(6:45/km) 151/158bpm 72cal 8.88/0kmph
6) 0.02km - 7(7:12/km) 149/150bpm 1cal 8.34/0kmph
6:14 6:15 6:25 6:39 6:45 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:18 |
1:18 |
10:20 |
105 78-119 |
1086 |
155 144-158 |
0.25 |
2:32 |
1:15 |
9:59 |
121 118-124 |
1208 |
157 156-158 |
0.38 |
3:47 |
1:15 |
9:56 |
125 123-127 |
1242 |
157 156-158 |
0.50 |
5:01 |
1:14 |
9:55 |
128 125-132 |
1269 |
157 156-160 |
0.63 |
6:16 |
1:15 |
9:58 |
133 129-143 |
1325 |
157 156-158 |
0.75 |
7:31 |
1:15 |
9:58 |
155 147-158 |
1545 |
157 156-158 |
0.88 |
8:46 |
1:15 |
10:00 |
158 157-158 |
1580 |
156 154-158 |
1.00 |
10:02 |
1:16 |
10:06 |
157 156-158 |
1586 |
155 154-158 |
1.13 |
11:17 |
1:16 |
10:05 |
161 157-165 |
1622 |
156 154-158 |
1.25 |
12:33 |
1:16 |
10:08 |
157 156-157 |
1592 |
155 154-158 |
1.38 |
13:50 |
1:17 |
10:12 |
156 154-157 |
1592 |
154 152-156 |
1.50 |
15:07 |
1:17 |
10:16 |
155 154-156 |
1592 |
153 152-154 |
1.63 |
16:24 |
1:18 |
10:21 |
153 150-156 |
1584 |
152 152-152 |
1.75 |
17:42 |
1:18 |
10:24 |
154 152-156 |
1601 |
152 150-154 |
1.88 |
19:00 |
1:18 |
10:22 |
153 152-154 |
1585 |
152 150-154 |
2.00 |
20:22 |
1:22 |
10:56 |
153 151-153 |
1673 |
151 150-152 |
2.13 |
21:41 |
1:19 |
10:28 |
151 148-153 |
1581 |
151 150-152 |
2.25 |
22:59 |
1:18 |
10:26 |
152 152-152 |
1586 |
151 150-152 |
2.38 |
24:23 |
1:24 |
11:13 |
156 152-160 |
1750 |
151 148-154 |
2.50 |
25:42 |
1:19 |
10:31 |
157 156-159 |
1651 |
151 148-152 |
2.63 |
27:06 |
1:24 |
11:16 |
155 154-157 |
1746 |
150 146-152 |
2.75 |
28:26 |
1:20 |
10:37 |
153 152-155 |
1625 |
151 150-154 |
2.88 |
29:45 |
1:19 |
10:30 |
152 149-153 |
1595 |
151 150-152 |
3.00 |
31:10 |
1:26 |
11:25 |
147 144-150 |
1679 |
149 148-150 |
3.12 |
32:25 |
1:15 |
10:39 |
149 147-150 |
1588 |
150 148-152 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:55 |
37.43% |
More |
800m |
4:57 |
9:57 |
44.72% |
More |
1km |
6:11 |
9:57 |
46.64% |
More |
Mile |
9:59 |
9:59 |
49.14% |
More |
5k |
32:19 |
10:24 |
51.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:42 |
9:42 |
50.59 |
5km |
32:16 |
10:23 |
51.88 |
5M |
53:26 |
10:41 |
51.33 |
10km |
1:07:17 |
10:50 |
51.05 |
10M |
1:51:25 |
11:09 |
51.13 |
Half |
2:28:21 |
11:19 |
50.51 |
20M |
3:52:18 |
11:37 |
51.11 |
Mara |
5:09:17 |
11:48 |
51.19 |
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