Mon 5th Apr 2021 at 12:00pm by steve263

Run > General

  • Time
    32:25
  • Miles
    3.12
  • Min/mi
    10:23
  • Pacing
    95%
  • WAVA
    51.86
  • Stride(cm)
    101
  • Cals
    337
  • Cadence
    154
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1521
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:14(6:14/km) 122/136bpm 50cal 9.63/0kmph
2) 1km - 6:15(6:15/km) 157/167bpm 70cal 9.6/0kmph
3) 1km - 6:25(6:25/km) 154/158bpm 71cal 9.36/0kmph
4) 1km - 6:39(6:39/km) 154/160bpm 73cal 9.01/0kmph
5) 1km - 6:45(6:45/km) 151/158bpm 72cal 8.88/0kmph
6) 0.02km - 7(7:12/km) 149/150bpm 1cal 8.34/0kmph
6:14 6:15 6:25 6:39 6:45 7

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:18 1:18 10:20 105 78-119 1086 155 144-158
0.25 2:32 1:15 9:59 121 118-124 1208 157 156-158
0.38 3:47 1:15 9:56 125 123-127 1242 157 156-158
0.50 5:01 1:14 9:55 128 125-132 1269 157 156-160
0.63 6:16 1:15 9:58 133 129-143 1325 157 156-158
0.75 7:31 1:15 9:58 155 147-158 1545 157 156-158
0.88 8:46 1:15 10:00 158 157-158 1580 156 154-158
1.00 10:02 1:16 10:06 157 156-158 1586 155 154-158
1.13 11:17 1:16 10:05 161 157-165 1622 156 154-158
1.25 12:33 1:16 10:08 157 156-157 1592 155 154-158
1.38 13:50 1:17 10:12 156 154-157 1592 154 152-156
1.50 15:07 1:17 10:16 155 154-156 1592 153 152-154
1.63 16:24 1:18 10:21 153 150-156 1584 152 152-152
1.75 17:42 1:18 10:24 154 152-156 1601 152 150-154
1.88 19:00 1:18 10:22 153 152-154 1585 152 150-154
2.00 20:22 1:22 10:56 153 151-153 1673 151 150-152
2.13 21:41 1:19 10:28 151 148-153 1581 151 150-152
2.25 22:59 1:18 10:26 152 152-152 1586 151 150-152
2.38 24:23 1:24 11:13 156 152-160 1750 151 148-154
2.50 25:42 1:19 10:31 157 156-159 1651 151 148-152
2.63 27:06 1:24 11:16 155 154-157 1746 150 146-152
2.75 28:26 1:20 10:37 153 152-155 1625 151 150-154
2.88 29:45 1:19 10:30 152 149-153 1595 151 150-152
3.00 31:10 1:26 11:25 147 144-150 1679 149 148-150
3.12 32:25 1:15 10:39 149 147-150 1588 150 148-152

Heart

146/165max
  • Show Beats/Mile

Cadence

154 (160 max) Stride Length: 101cm Run: 96.7% Walk: 3.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:55 37.43% More
800m 4:57 9:57 44.72% More
1km 6:11 9:57 46.64% More
Mile 9:59 9:59 49.14% More
5k 32:19 10:24 51.81% More

Predictions

Dist Time Per Mile WAVA
1M 9:42 9:42 50.59
5km 32:16 10:23 51.88
5M 53:26 10:41 51.33
10km 1:07:17 10:50 51.05
10M 1:51:25 11:09 51.13
Half 2:28:21 11:19 50.51
20M 3:52:18 11:37 51.11
Mara 5:09:17 11:48 51.19
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