Mon 5th Apr 2021 at 11:00am by Ame

Run > General

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Time
22:19
Miles
2.19
Min/mi
10:11
Pacing
57%
WAVA
53.94
Stride(cm)
89
Cals
195
Cadence
179
BPM
148
%MHR
86.4
B/mi
1505
Asc(m)
92
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:58(6:58/km) 155/185bpm 65cal 8.61/9.94kmph
2) 1km - 6:04(6:04/km) 144/165bpm 51cal 9.89/10.35kmph
3) 1km - 5:59(5:59/km) 145/149bpm 50cal 10.04/10.65kmph
4) 0.53km - 3:18(6:14/km) 153/157bpm 29cal 9.63/10.78kmph

6:58 6:04 5:59 3:18

Pace

14%

46%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:00	111 77-141	1110	176 116-188	0/4
0.13	1:19	41	10:56	147 139-158	1608	179 176-184	1/0
0.19	2:03	44	11:46	173 151-185	2037	172 166-180	0/5
0.25	4:17	2:14 +1:24	35:45	147 122-174	5254	165 116-176	1/0
0.31	5:12	55	14:47	158 148-171	2337	175 120-184	1/0
0.38	5:53	41	10:55	163 160-165	1780	180 178-182	0/2
0.44	6:33	40	10:42	163 162-165	1745	182 180-184	3/0
0.50	7:10	37	9:49	164 162-165	1611	181 176-184	3/0
0.56	7:48	38	10:10	162 159-164	1647	182 182-184	0/1
0.63	8:25	36	9:43	162 161-164	1574	182 182-184	0/1
0.69	9:04	39	10:24	163 162-163	1696	181 180-182	1/0
0.75	9:40	36	9:42	146 135-164	1415	182 180-184	0/2
0.81	10:17	37	9:55	143 139-146	1418	180 180-182	0/1
0.88	10:55	38	10:03	144 141-149	1448	182 180-184	1/5
0.94	11:31	36	9:39	141 138-144	1360	181 180-182	5/1
1.00	12:07	36	9:29	143 142-146	1355	182 180-182	4/4
1.06	12:41	35	9:13	140 139-142	1291	183 182-184	4/3
1.13	13:17	36	9:34	135 132-138	1292	182 180-184	7/0
1.19	13:54	37	9:48	134 132-135	1312	181 180-182	1/4
1.25	14:31	37	9:51	138 136-140	1360	180 180-180	2/5
1.31	15:07	36	9:32	141 139-143	1343	182 180-186	3/1
1.38	15:44	37	9:54	142 141-144	1406	182 180-184	0/10
1.44	16:21	37	9:56	142 141-143	1412	182 180-186	4/6
1.50	16:59	38	10:09	143 142-144	1452	181 180-184	3/2
1.56	17:37	38	10:04	146 145-147	1469	182 180-184	5/2
1.63	18:09	32	8:35	146 145-146	1253	183 182-186	10/0
1.69	18:43	34	9:02	145 144-147	1310	184 182-186	0/8
1.75	19:19	36	9:36	148 148-149	1422	184 182-184	6/3
1.81	19:54	35	9:23	148 147-149	1388	182 178-184	4/14
1.88	20:32	38	10:05	148 147-150	1493	173 164-180	7/2
1.94	21:14	42	11:11	152 151-153	1701	175 172-176	4/8
2.00	21:52	38	10:05	155 154-156	1564	176 174-178	1/7
2.06	22:31	39	10:25	154 153-155	1604	180 178-182	7/0
2.13	23:07	36	9:38	153 153-154	1474	183 178-186	1/9
2.19	23:40	33	8:53	153 152-154	1358	183 178-186	17/0
2.19	23:44	4	10:33	155 155-155	1634	180 180-180	0/0

Heart

148/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 26m, Flat prediction 22:31

Elevation Graph

Biggest Climbs (m)	Min/mi
17 12.5%	8:47
17 8.7%	9:45
10 5.9%	10:12
See your biggest climbs

Cadence

179 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	179	2.2	21:58	10:42
Walk	1.0	117	0	15	28:38
Still	0.4	-	-	6	-
Pause	5.6	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	44.82%	More
800m	4:45	9:33	47.63%	More
1km	5:58	9:36	49.30%	More
Mile	9:36	9:36	51.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	51.35
5km	32:20	10:24	53.92
5M	53:32	10:42	53.22
10km	1:07:24	10:51	52.96
10M	1:51:37	11:10	52.78
Half	2:28:37	11:21	51.82
20M	3:52:44	11:38	52.18
Mara	5:09:51	11:50	51.97

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