Mon 5th Apr 2021 at 12:00pm by waxi

Run > Steady-State

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Time
46:22
Miles
6.26
Min/mi
7:24
Pacing
85%
WAVA
61.44
Stride(cm)
121
Cals
595
Cadence
180
BPM
154
%MHR
89.9
B/mi
1139
Asc(m)
210
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 133/148bpm 79cal 7.73/8.68mph
2) 1m - 7:23(7:23/m) 149/164bpm 93cal 8.13/8.41mph
3) 1m - 7:23(7:23/m) 153/163bpm 93cal 8.12/8.52mph
4) 1m - 7:29(7:29/m) 155/162bpm 95cal 8.03/8.7mph
5) 1m - 7:17(7:17/m) 164/173bpm 102cal 8.23/8.7mph
6) 1m - 7:13(7:13/m) 171/181bpm 107cal 8.32/8.66mph
7) 0.26m - 1:51(7:09/m) 168/176bpm 26cal 8.4/8.47mph

7:46 7:23 7:23 7:29 7:17 7:13 1:51

Pace

46%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:50	118 79-140	924	176 120-186	10/5
0.50	4:12	2:15 +20	8:59	135 127-141	1213	181 176-184	19/30
0.75	6:10	1:58	7:50	138 127-145	1082	179 170-186	10/4
1.00	8:04	1:55	7:39	141 135-148	1078	180 178-184	28/16
1.25	10:23	2:18 +21	9:13	146 142-149	1347	178 176-180	9/16
1.50	12:12	1:49	7:16	145 132-153	1053	181 176-186	8/15
1.75	14:02	1:51	7:23	151 148-156	1114	182 178-188	14/10
2.00	15:50	1:47	7:09	156 148-164	1116	181 176-186	8/13
2.25	17:42	1:52	7:27	153 145-162	1141	182 176-190	8/14
2.50	19:32	1:50	7:20	153 150-156	1122	179 176-182	17/9
2.75	21:22	1:50	7:20	153 150-155	1123	178 178-180	18/7
3.00	23:13	1:51	7:26	153 149-157	1136	179 176-184	11/10
3.25	25:06	1:53	7:32	155 151-157	1167	179 176-180	13/15
3.50	26:58	1:52	7:28	157 153-162	1172	179 166-184	9/8
3.75	29:22	2:24 +29	9:36	153 142-157	1469	179 176-182	9/9
4.00	31:11	1:49	7:17	158 153-162	1150	179 172-182	13/13
4.25	33:00	1:49	7:16	164 159-168	1192	181 176-186	11/6
4.50	34:49	1:49	7:16	164 162-166	1191	182 178-186	12/11
4.75	36:40	1:51	7:26	166 162-169	1233	181 176-190	11/9
5.00	38:49	2:08 +21	8:34	162 152-172	1387	179 174-186	8/13
5.25	40:36	1:47	7:09	164 161-169	1173	181 178-186	11/5
5.50	42:25	1:49	7:17	169 166-173	1230	184 180-188	4/6
5.75	44:13	1:48	7:12	175 168-180	1261	184 180-186	8/2
6.00	46:02	1:49	7:14	175 169-179	1266	183 180-188	6/37
6.25	47:50	1:48	7:11	169 163-175	1214	183 178-188	24/28

Heart

154/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 42m, Flat prediction 46:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (190 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	180	6.3	46:23	7:36
Walk	0.8	120	0	24	1:07:36
Pause	2.3	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	46.28%	More
800m	3:30	7:03	52.52%	More
1km	4:25	7:06	54.38%	More
Mile	7:07	7:07	57.56%	More
5k	23:23	7:31	59.64%	More
5 miles	37:26	7:29	60.54%	More
10k	47:33	7:39	59.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	61.81
5km	22:04	7:06	63.19
5M	36:32	7:18	62.03
10km	46:00	7:24	61.47
10M	1:16:11	7:37	61.29
Half	1:41:25	7:45	60.42
20M	2:38:50	7:57	61.13
Mara	3:31:28	8:04	61.22

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