Mon 5th Apr 2021 at 11:00am by mhurren

Run > General

  • Time
    1:53:27
  • Miles
    13.16
  • Min/mi
    8:37
  • Pacing
    92%
  • WAVA
    52.03
  • Stride(cm)
    115
  • Cals
    1131
  • Cadence
    163
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    1111
  • Asc(m)
    142
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 144/157bpm 118cal 7.14/7.64mph
2) 1m - 8:23(8:23/m) 126/149bpm 106cal 7.16/7.78mph
3) 1m - 8:17(8:17/m) 127/135bpm 97cal 7.25/7.81mph
4) 1m - 8:21(8:21/m) 128/135bpm 94cal 7.19/7.49mph
5) 1m - 8:23(8:23/m) 134/143bpm 99cal 7.15/7.33mph
6) 1m - 8:29(8:29/m) 128/141bpm 82cal 7.07/7.41mph
7) 1m - 9:04(9:04/m) 128/140bpm 80cal 6.61/7.26mph
8) 1m - 8:47(8:47/m) 126/134bpm 73cal 6.84/7.14mph
9) 1m - 8:46(8:46/m) 122/129bpm 65cal 6.85/7.22mph
10) 1m - 8:46(8:46/m) 126/134bpm 71cal 6.84/8.77mph
11) 1m - 8:52(8:52/m) 129/136bpm 76cal 6.77/8.14mph
12) 1m - 9:17(9:17/m) 127/137bpm 73cal 6.46/7.18mph
13) 1m - 8:19(8:19/m) 136/143bpm 84cal 7.21/7.76mph
14) 0.16m - 1:18(8:17/m) 137/141bpm 13cal 7.24/7.31mph
8:24 8:23 8:17 8:21 8:23 8:29 9:04 8:47 8:46 8:46 8:52 9:17 8:19 1:18

Pace

1% 6% 52% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:17 4:17 8:35 129 56-155 1107 172 156-200 12/14
1.00 8:24 4:06 8:12 153 149-157 1256 168 154-220 14/11
1.50 12:37 4:14 8:28 129 119-148 1092 167 160-182 18/13
2.00 16:47 4:09 8:18 123 110-135 1022 164 156-190 13/14
2.50 20:53 4:07 8:13 129 123-135 1060 165 160-178 14/8
3.00 25:03 4:09 8:19 124 120-132 1030 163 160-174 8/11
3.50 29:08 4:06 8:12 124 115-132 1016 163 156-170 8/19
4.00 33:24 4:16 8:31 131 126-135 1116 166 158-184 18/17
4.50 37:38 4:14 8:28 131 125-141 1109 165 156-170 18/4
5.00 41:47 4:09 8:19 136 132-143 1131 167 162-172 19/10
5.50 45:58 4:10 8:21 127 123-133 1060 163 158-166 10/20
6.00 50:17 4:19 8:39 129 117-141 1115 162 158-166 25/11
6.50 54:37 4:20 8:39 133 125-140 1151 162 156-172 14/24
7.00 59:20 4:44 9:28 124 106-134 1173 158 84-168 16/17
7.50 1:03:41 4:21 8:41 126 121-134 1094 162 154-178 20/17
8.00 1:08:08 4:27 8:53 125 118-131 1111 162 156-176 20/24
8.50 1:12:26 4:18 8:36 122 111-128 1050 161 144-182 16/28
9.00 1:16:53 4:27 8:55 122 114-127 1087 160 120-172 13/22
9.50 1:21:09 4:16 8:31 125 120-129 1065 161 146-176 14/20
10.00 1:25:39 4:30 9:01 127 123-134 1144 160 142-182 16/16
10.50 1:30:05 4:26 8:52 130 123-135 1154 162 118-200 26/25
11.00 1:34:32 4:26 8:52 128 124-132 1135 160 154-170 10/10
11.50 1:39:00 4:28 8:57 129 122-137 1154 161 154-176 12/11
12.00 1:43:48 4:48 9:36 125 116-130 1199 159 144-174 10/9
12.50 1:47:59 4:12 8:24 134 125-138 1125 162 156-170 13/9
13.00 1:52:08 4:08 8:16 137 127-143 1134 162 154-178 16/10
13.16 1:53:26 1:18 8:19 137 130-140 1139 163 158-166 5/3

Heart

129/157max
  • Show Beats/Mile

Elevation

Asc 142m, Range 43m, Flat prediction 1:53:26
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.7% 8:29
11 4.0% 9:03
See your biggest climbs

Cadence

163 (220 max) Stride Length: 115cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:49 38.78% More
800m 4:01 8:04 42.92% More
1km 5:03 8:07 44.75% More
Mile 8:11 8:11 47.64% More
5k 25:44 8:17 51.44% More
5 miles 41:40 8:20 51.62% More
10k 52:08 8:23 51.56% More
10 miles 1:25:39 8:34 51.85% More
Half 1:52:56 8:37 52.01% More

Predictions

Dist Time Per Mile
1M 7:23 7:23
5km 24:34 7:54
5M 40:40 8:08
10km 51:13 8:15
10M 1:24:48 8:29
Half 1:52:54 8:37
20M 2:56:48 8:50
Mara 3:55:24 8:59
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