Mon 5th Apr 2021 at 11:00am by mhurren
Run > General
-
Time
1:53:27
-
Miles
13.16
-
Min/mi
8:37
-
Pacing
92%
-
WAVA
52.03
-
Stride(cm)
115
-
Cals
1131
-
Cadence
163
-
BPM
129
-
%MHR
75.3
-
B/mi
1111
-
Asc(m)
142
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:24(8:24/m) 144/157bpm 118cal 7.14/7.64mph
2) 1m - 8:23(8:23/m) 126/149bpm 106cal 7.16/7.78mph
3) 1m - 8:17(8:17/m) 127/135bpm 97cal 7.25/7.81mph
4) 1m - 8:21(8:21/m) 128/135bpm 94cal 7.19/7.49mph
5) 1m - 8:23(8:23/m) 134/143bpm 99cal 7.15/7.33mph
6) 1m - 8:29(8:29/m) 128/141bpm 82cal 7.07/7.41mph
7) 1m - 9:04(9:04/m) 128/140bpm 80cal 6.61/7.26mph
8) 1m - 8:47(8:47/m) 126/134bpm 73cal 6.84/7.14mph
9) 1m - 8:46(8:46/m) 122/129bpm 65cal 6.85/7.22mph
10) 1m - 8:46(8:46/m) 126/134bpm 71cal 6.84/8.77mph
11) 1m - 8:52(8:52/m) 129/136bpm 76cal 6.77/8.14mph
12) 1m - 9:17(9:17/m) 127/137bpm 73cal 6.46/7.18mph
13) 1m - 8:19(8:19/m) 136/143bpm 84cal 7.21/7.76mph
14) 0.16m - 1:18(8:17/m) 137/141bpm 13cal 7.24/7.31mph
8:24 8:23 8:17 8:21 8:23 8:29 9:04 8:47 8:46 8:46 8:52 9:17 8:19 1:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:17 |
4:17 |
8:35 |
129 56-155 |
1107 |
172 156-200 |
12/14 |
1.00 |
8:24 |
4:06 |
8:12 |
153 149-157 |
1256 |
168 154-220 |
14/11 |
1.50 |
12:37 |
4:14 |
8:28 |
129 119-148 |
1092 |
167 160-182 |
18/13 |
2.00 |
16:47 |
4:09 |
8:18 |
123 110-135 |
1022 |
164 156-190 |
13/14 |
2.50 |
20:53 |
4:07 |
8:13 |
129 123-135 |
1060 |
165 160-178 |
14/8 |
3.00 |
25:03 |
4:09 |
8:19 |
124 120-132 |
1030 |
163 160-174 |
8/11 |
3.50 |
29:08 |
4:06 |
8:12 |
124 115-132 |
1016 |
163 156-170 |
8/19 |
4.00 |
33:24 |
4:16 |
8:31 |
131 126-135 |
1116 |
166 158-184 |
18/17 |
4.50 |
37:38 |
4:14 |
8:28 |
131 125-141 |
1109 |
165 156-170 |
18/4 |
5.00 |
41:47 |
4:09 |
8:19 |
136 132-143 |
1131 |
167 162-172 |
19/10 |
5.50 |
45:58 |
4:10 |
8:21 |
127 123-133 |
1060 |
163 158-166 |
10/20 |
6.00 |
50:17 |
4:19 |
8:39 |
129 117-141 |
1115 |
162 158-166 |
25/11 |
6.50 |
54:37 |
4:20 |
8:39 |
133 125-140 |
1151 |
162 156-172 |
14/24 |
7.00 |
59:20 |
4:44 |
9:28 |
124 106-134 |
1173 |
158 84-168 |
16/17 |
7.50 |
1:03:41 |
4:21 |
8:41 |
126 121-134 |
1094 |
162 154-178 |
20/17 |
8.00 |
1:08:08 |
4:27 |
8:53 |
125 118-131 |
1111 |
162 156-176 |
20/24 |
8.50 |
1:12:26 |
4:18 |
8:36 |
122 111-128 |
1050 |
161 144-182 |
16/28 |
9.00 |
1:16:53 |
4:27 |
8:55 |
122 114-127 |
1087 |
160 120-172 |
13/22 |
9.50 |
1:21:09 |
4:16 |
8:31 |
125 120-129 |
1065 |
161 146-176 |
14/20 |
10.00 |
1:25:39 |
4:30 |
9:01 |
127 123-134 |
1144 |
160 142-182 |
16/16 |
10.50 |
1:30:05 |
4:26 |
8:52 |
130 123-135 |
1154 |
162 118-200 |
26/25 |
11.00 |
1:34:32 |
4:26 |
8:52 |
128 124-132 |
1135 |
160 154-170 |
10/10 |
11.50 |
1:39:00 |
4:28 |
8:57 |
129 122-137 |
1154 |
161 154-176 |
12/11 |
12.00 |
1:43:48 |
4:48 |
9:36 |
125 116-130 |
1199 |
159 144-174 |
10/9 |
12.50 |
1:47:59 |
4:12 |
8:24 |
134 125-138 |
1125 |
162 156-170 |
13/9 |
13.00 |
1:52:08 |
4:08 |
8:16 |
137 127-143 |
1134 |
162 154-178 |
16/10 |
13.16 |
1:53:26 |
1:18 |
8:19 |
137 130-140 |
1139 |
163 158-166 |
5/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:49 |
38.78% |
More |
800m |
4:01 |
8:04 |
42.92% |
More |
1km |
5:03 |
8:07 |
44.75% |
More |
Mile |
8:11 |
8:11 |
47.64% |
More |
5k |
25:44 |
8:17 |
51.44% |
More |
5 miles |
41:40 |
8:20 |
51.62% |
More |
10k |
52:08 |
8:23 |
51.56% |
More |
10 miles |
1:25:39 |
8:34 |
51.85% |
More |
Half |
1:52:56 |
8:37 |
52.01% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:23 |
7:23 |
5km |
24:34 |
7:54 |
5M |
40:40 |
8:08 |
10km |
51:13 |
8:15 |
10M |
1:24:48 |
8:29 |
Half |
1:52:54 |
8:37 |
20M |
2:56:48 |
8:50 |
Mara |
3:55:24 |
8:59 |
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