Mon 5th Apr 2021 at 12:00pm by HappyG(rrr)

Run > General

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Time
42:52
Miles
4.46
Min/mi
9:37
Pacing
83%
WAVA
49.84
Stride(cm)
98
Cals
552
Cadence
171
BPM
145
%MHR
74.9
B/mi
1389
Asc(m)
106
Hillscore
9
Surface
Road

Notes & Comments

1 comments

Gosh, that's a bit ploddy! Sooo cold wind - strong NW, with snow last night and only about 2C still now! Brrr. But then in any kind of shelter and the April sunshine is quite warm. Wtactualf? And I felt very heavy legged. And hungry! Had to have bread and cheese before I showered! :-)

G

Split Summary
===
1) 1m - 10:08(10:08/m) 144/155bpm 131cal 5.92/9.12mph
2) 1m - 9:03(9:03/m) 144/156bpm 117cal 6.63/7.85mph
3) 1m - 8:56(8:56/m) 142/153bpm 112cal 6.72/7.62mph
4) 1m - 9:06(9:06/m) 145/151bpm 116cal 6.59/7.43mph
5) 0.46m - 5:38(12:07/m) 151/160bpm 76cal 4.95/7.22mph

10:08 9:03 8:56 9:06 5:38

Corrah
It's freezing out!

Pin Map

0mi in 0

Pace

25%

26%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:17	132 115-146	1622	169 150-208	10/7
0.25	2:58	1:26	11:24	138 129-145	1574	185 168-216	2/2
0.38	4:05	1:07	8:57	141 128-152	1261	179 154-202	0/14
0.50	5:24	1:19	10:34	149 144-152	1574	172 170-176	0/12
0.63	6:34	1:10	9:16	150 148-153	1390	174 170-180	0/8
0.75	7:48	1:15	9:57	149 141-155	1483	171 162-182	10/0
0.88	8:53	1:05	8:40	143 140-147	1238	173 170-182	9/0
1.00	10:07	1:14	9:54	150 148-152	1486	170 158-190	6/5
1.13	11:12	1:04	8:34	151 149-155	1293	162 136-170	2/10
1.25	12:19	1:07	8:59	149 143-152	1337	166 158-176	0/13
1.38	13:23	1:04	8:33	132 124-140	1128	172 168-184	0/14
1.50	14:26	1:03	8:21	138 136-140	1153	172 166-184	0/12
1.63	15:29	1:03	8:27	143 138-148	1208	176 170-182	5/3
1.75	16:42	1:13	9:46	148 144-151	1445	168 162-176	3/0
1.88	18:03	1:21	10:49	151 143-156	1633	167 154-176	5/3
2.00	19:12	1:08	9:06	140 138-142	1275	168 160-174	2/8
2.13	20:15	1:03	8:23	138 133-141	1157	172 166-180	0/6
2.25	21:23	1:08	9:04	142 141-144	1288	173 168-176	0/6
2.38	22:33	1:10	9:22	148 145-152	1386	174 166-180	1/5
2.50	23:39	1:06	8:49	144 141-149	1268	169 162-180	2/7
2.63	24:45	1:06	8:50	146 142-151	1289	171 164-180	0/9
2.75	25:46	1:01	8:07	140 136-142	1137	166 160-174	0/8
2.88	27:01	1:15	9:58	136 134-140	1356	167 158-174	6/2
3.00	28:07	1:07	8:53	141 134-145	1253	170 164-176	4/1
3.13	29:19	1:12	9:34	144 140-148	1378	172 168-178	8/0
3.25	30:33	1:14	9:50	143 139-148	1406	171 164-176	2/3
3.38	31:39	1:07	8:52	147 141-151	1304	169 164-172	1/3
3.50	32:52	1:12	9:36	147 144-151	1412	167 160-174	0/8
3.63	34:00	1:08	9:04	145 140-149	1316	168 162-174	0/10
3.75	35:02	1:03	8:23	148 141-151	1241	167 162-174	1/3
3.88	36:09	1:06	8:49	144 140-147	1271	169 162-172	0/6
4.00	37:14	1:05	8:40	145 143-147	1256	169 164-174	11/0
4.13	38:18	1:04	8:32	147 142-152	1254	171 164-176	11/0
4.25	39:59	1:41	13:28	150 143-157	2020	171 164-182	10/0
4.38	41:42	1:44	13:51	152 148-157	2105	167 154-178	6/2
4.46	42:51	1:09	12:59	155 148-160	2013	164 156-184	0/4

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 115m, Flat prediction 41:33

Elevation Graph

Biggest Climbs (m)	Min/mi
41 10.6%	13:50
26 5.8%	10:01
21 3.6%	9:25
See your biggest climbs

Cadence

171 (216 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	172	3.7	35:31	9:34
Walk	16.8	160	0.8	7:13	9:36
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	40.01%	More
800m	4:14	8:32	46.12%	More
1km	5:18	8:32	48.03%	More
Mile	8:50	8:50	49.01%	More
5k	27:58	9:00	52.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	54.89
5km	28:28	9:10	51.73
5M	48:48	9:46	49.16
10km	1:02:25	10:03	48.00
10M	1:47:00	10:42	46.30
Half	2:25:17	11:05	44.77
20M	3:54:39	11:44	43.92
Mara	5:18:37	12:10	43.13

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