Mon 5th Apr 2021 at 11:00am by minardi

Walk > General

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Time
47:42
Miles
1.77
Min/mi
26:57
Stride(cm)
63
Cals
164
Cadence
95
BPM
70
%MHR
40.9
B/mi
1885
Asc(m)
91
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 25:19(25:19/m) 70/94bpm 93cal 41/78rpm 2.37/3.4mph
2) 0.77m - 22:23(29:02/m) 67/111bpm 71cal 36/79rpm 2.07/37.57mph

25:19 22:23

	Fenland Flier Ooh you look lost, I bet that's a bit bracing on the coast.
	minardi T'was a tad blowy!!

Pin Map

0mi in 0

Pace

49%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:12	2:12	35:05	78 46-92	2737	118 82-156	7/1
0.13	6:41	4:30 +2:58	1:11:54	72 66-92	5177	92 86-100	5/5
0.19	9:13	2:32 +29	40:25	75 65-85	3032	92 84-100	3/3
0.25	11:04	1:51 +8	29:36	73 68-78	2160	92 90-100	7/6
0.31	12:36	1:33	24:41	72 65-76	1777	98 94-100	4/3
0.38	14:46	2:09 +41	34:31	68 63-74	2348	95 86-100	3/3
0.44	16:23	1:37	25:55	66 62-72	1711	95 88-98	5/7
0.50	17:52	1:29	23:48	73 68-78	1738	97 94-100	5/5
0.56	19:27	1:35	25:12	71 63-77	1790	95 84-100	6/4
0.63	21:01	1:34	25:03	68 57-73	1703	95 90-100	5/4
0.69	22:42	1:41	27:01	67 60-76	1810	99 84-118	5/7
0.75	24:12	1:30	23:58	72 69-76	1726	97 92-112	5/3
0.81	26:20	2:08 +38	34:06	64 56-72	2182	96 84-104	4/3
0.88	27:43	1:24	22:16	63 58-67	1403	105 98-108	2/7
0.94	29:13	1:29 +19	23:50	69 62-76	1645	109 104-112	6/6
1.00	30:33	1:20	21:27	72 66-78	1544	107 96-114	2/2
1.06	32:07	1:34	25:00	71 67-74	1775	91 88-96	6/5
1.13	33:42	1:35	25:19	69 66-72	1746	91 88-94	3/2
1.19	35:26	1:44	27:48	67 62-72	1862	92 88-94	4/3
1.25	37:54	2:28 +53	39:24	64 58-69	2521	92 88-100	3/4
1.31	39:29	1:35	25:26	62 59-66	1577	95 86-100	3/2
1.38	41:19	1:50	29:14	64 59-69	1871	97 84-158	7/7
1.44	44:25	3:06 +1:12	49:43	69 51-97	3430	87 82-98	7/8
1.50	47:21	2:56 +1:10	46:50	63 49-73	2951	90 84-94	2/3
1.56	49:07	1:47	28:25	64 60-66	1818	91 84-94	3/6
1.63	51:15	2:07	33:59	75 55-97	2549	86 80-90	34/16
1.69	1:09:45	18:30 +16:55	4:56:03	65 49-81	19243	87 82-90	4/16
1.75	1:12:39	2:54	46:30	85 60-111	3952	96 86-104	0/4
1.77	1:13:08	29	22:37	94 88-99	2126	101 100-102	1/1

Heart

70/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 40m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

95 (158 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:35	22:29	More
800m	12:31	25:12	More
1km	15:33	25:02	More
Mile	25:59	25:59	More

Predictions

Dist	Time	Per Mile

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