Mon 5th Apr 2021 at 1:00pm by Garfield

Walk > General

Follow User
0 👍

Time
9:20
Miles
0.53
Min/mi
17:37
Stride(cm)
67
Cals
36
Cadence
135
BPM
87
%MHR
45.9
B/mi
1528
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 9:20(17:44/m) 88/140bpm 36cal 64/74rpm 3.38/8.41mph

9:20

Pin Map

0mi in 0

Pace

24%

59%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:31	134 129-139	2079	136 130-140	1/2
0.13	2:04	1:06	17:28	126 116-131	2202	137 132-142	2/1
0.19	3:09	1:05	17:23	109 87-117	1895	136 134-140	1/1
0.25	4:17	1:09	18:17	73 67-83	1335	134 128-138	3/1
0.31	5:27	1:10	18:33	69 67-73	1280	135 132-136	2/1
0.38	6:31	1:04	16:58	69 68-70	1170	135 134-136	1/3
0.44	7:38	1:07	17:59	68 67-71	1222	135 132-138	0/5
0.50	8:47	1:09	18:25	67 64-69	1234	134 130-138	0/6
0.53	9:20	33	20:56	67 63-69	1402	135 130-140	0/1

Heart

87/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

135 (142 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:10	More
800m	8:44	17:34	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry