Mon 5th Apr 2021 at 10:00am by Wheabs

Walk > General

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Time
1:50:08
Miles
2.61
Min/mi
42:12
Stride(cm)
34
Cals
295
Cadence
111
Asc(m)
200
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 4.21km - 1:50:06(26:11/km) 295cal 31/79rpm 2.29/5.31kmph
2) 0km - 2(33:00/km) 1.82/0.1kmph

1:50:06 2

Pace

43%

12%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:21	4:21	34:51	109 36-126	0/28
0.25	8:15	3:54	31:10	107 30-120	0/16
0.38	15:21	7:06	56:49	109 80-120	0/20
0.50	19:07	3:45	30:02	110 104-120	5/4
0.63	23:22	4:16	34:05	113 80-130	1/7
0.75	26:42	3:20	26:41	104 88-124	0/13
0.88	29:48	3:06	24:44	102 84-114	4/12
1.00	32:42	2:54	23:12	106 100-114	5/8
1.13	37:20	4:38	37:03	104 90-114	3/8
1.25	43:00	5:40	45:22	116 92-124	2/14
1.38	50:50	7:50	1:02:39	131 80-158	5/7
1.50	1:04:11	13:21	1:46:48	137 82-158	19/5
1.63	1:11:42	7:31	1:00:10	121 82-154	31/2
1.75	1:20:12	8:30	1:08:03	138 90-154	31/0
1.88	1:23:56	3:44	29:52	111 84-158	29/2
2.00	1:30:19	6:23	51:03	96 88-104	31/1
2.13	1:33:35	3:15	26:02	95 82-106	23/4
2.25	1:37:37	4:02	32:19	105 96-120	11/6
2.38	1:41:28	3:51	30:49	113 92-158	9/12
2.50	1:44:46	3:18	26:20	98 90-104	4/21
2.61	1:50:08	5:22	47:10	97 86-120	10/10

Elevation

Asc 200m, Range 171m

Elevation Graph

Biggest Climbs (m)	Min/mi
167 11.0%	57:47
See your biggest climbs

Cadence

111 (158 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:39	22:45	More
800m	13:02	26:13	More
1km	16:42	26:53	More
Mile	31:13	31:13	More

Predictions

Dist	Time	Per Mile

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Running Index
Ascent
Average Cadence
Average Stride Length