Mon 5th Apr 2021 at 11:00am by Velociraptor

Run > General

windy
cold

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Time
1:08:56
Miles
6.46
Min/mi
10:40
Pacing
78%
WAVA
55.30
Stride(cm)
92
Cals
422
Cadence
164
BPM
139
%MHR
74.1
B/mi
1487
Asc(m)
129
Hillscore
4
Surface
Road

Notes & Comments

5 comments

Nice out apart from the wind (no snow). Legs not keen. Will walk later.

10:07 10:44 11:06 10:43 10:50 10:23 5:04

	Rosehip Legs still work after yesterday then
	Velociraptor Reluctantly! I cut it a wee bit short because my legs were reluctant.
	eL Bee! Was it chilly there this morning? Wind has picked up here now!
	Velociraptor Only slightly cold but a challenging breeze. My dad says it wid strip a' the skin aff yur face.
	TBR (TheBeardRunner) Admirable after yesterdays effort.

Pin Map

0mi in 0

Pace

11%

29%

46%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:27	124 86-143	1296	165 162-172	4/3
0.50	5:08	2:32	10:06	140 135-144	1415	166 162-168	3/2
0.75	7:41	2:33	10:10	140 131-146	1424	165 162-172	4/5
1.00	10:06	2:25	9:42	138 131-145	1338	167 164-170	3/6
1.25	12:42	2:36	10:23	133 127-140	1380	166 164-170	1/7
1.50	15:22	2:40	10:41	138 132-143	1475	165 160-168	8/5
1.75	18:04	2:42	10:48	143 134-149	1544	164 162-168	7/4
2.00	20:50	2:45	11:02	140 135-145	1544	165 162-172	3/1
2.25	24:32	3:42 +1:06	14:49	130 102-142	1927	165 160-170	3/3
2.50	27:30	2:57 +5	11:49	138 134-142	1631	164 162-166	4/2
2.75	30:14	2:45	11:00	140 134-145	1540	164 160-168	4/2
3.00	34:11	3:56 +1:05	15:44	139 115-153	2188	163 120-170	10/1
3.25	36:49	2:38	10:33	141 136-147	1488	163 156-168	5/6
3.50	39:17	2:28	9:53	134 130-142	1324	164 160-168	2/8
3.75	42:11	2:54	11:36	148 138-154	1718	163 160-166	15/1
4.00	44:54	2:43	10:53	149 133-165	1622	164 160-168	11/7
4.25	47:47	2:53	11:32	149 136-163	1718	162 158-166	8/3
4.50	50:29	2:42	10:46	143 135-154	1540	163 158-168	3/8
4.75	53:09	2:40	10:41	144 132-164	1538	163 160-170	8/12
5.00	55:44	2:35	10:21	139 133-149	1438	165 162-168	1/7
5.25	58:29	2:44 +10	10:57	138 132-146	1512	164 158-168	3/7
5.50	1:01:00	2:32	10:07	137 131-146	1386	164 162-168	2/8
5.75	1:03:37	2:37	10:26	141 136-150	1471	164 160-168	2/4
6.00	1:06:17	2:40	10:40	142 137-146	1514	164 158-168	4/5
6.25	1:09:17	3:00 +17	11:59	134 130-138	1606	163 158-166	1/6
6.46	1:11:38	2:21	11:18	140 133-145	1582	163 160-166	3/2

Heart

139/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 42m, Flat prediction 1:06:41

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.0%	11:26
17 1.2%	12:31
See your biggest climbs

Cadence

164 (172 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	164	6.5	1:08:54	11:05
Walk	0.0	120	0	1	48:08
Pause	3.7	-	-	2:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	43.78%	More
800m	4:52	9:48	47.75%	More
1km	6:08	9:52	49.25%	More
Mile	10:01	10:01	50.97%	More
5k	33:11	10:41	53.77%	More
5 miles	55:40	11:08	52.42%	More
10k	1:08:37	11:02	53.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	66.61
5km	29:08	9:23	61.25
5M	50:59	10:12	57.23
10km	1:05:51	10:36	55.54
10M	1:55:17	11:32	52.39
Half	2:38:25	12:06	49.86
20M	4:20:39	13:02	47.83
Mara	5:58:09	13:40	46.19

Fetch Miles

11:57

Holmes Road

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