Mon 5th Apr 2021 at 12:00pm by Unicorn

Bike > General

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Time
40:39
Miles
9.06
Mph
13.4
FBI
62.30
Cals
478
BPM
121
%MHR
75.8
B/mi
544
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:47(4:33/m) 122/152bpm 284cal
2) 4.06m - 17:52(4:24/m) 121/145bpm 194cal

22:47 17:52

Pin Map

0mi in 0

Pace

11%

55%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:19	1:19	11.41	93 74-103	489	4/3
0.50	2:26	1:07	13.47	105 93-112	468	3/1
0.75	4:30	2:04	7.24	111 101-118	920	15/1
1.00	5:19	49	18.41	109 104-115	355	6/0
1.25	6:08	49	18.44	109 106-113	355	0/13
1.50	7:03	55	16.31	116 106-120	427	2/7
1.75	8:00	57	15.74	116 110-130	442	2/3
2.00	8:57	57	15.92	132 119-137	498	2/1
2.25	9:57	1:01	14.78	120 117-127	487	3/3
2.50	11:25	1:27	10.31	120 112-132	698	1/2
2.75	12:43	1:19	11.43	127 118-137	667	5/2
3.00	14:14	1:30	9.97	134 118-144	807	19/0
3.25	16:37	2:23	6.30	145 134-152	1381	28/0
3.50	18:19	1:42	8.81	131 122-141	893	26/0
3.75	18:56	37	24.10	126 124-129	314	23/0
4.00	19:32	36	25.08	130 124-136	311	26/0
4.25	20:03	31	29.17	130 127-136	267	0/47
4.50	20:48	45	20.10	130 123-137	388	2/56
4.75	21:48	1:00	15.05	122 111-138	486	2/13
5.00	22:46	59	15.37	112 109-115	437	2/4
5.25	23:53	1:07	13.51	115 109-123	511	2/11
5.50	25:04	1:11	12.63	126 115-138	598	9/8
5.75	26:02	58	15.56	116 105-121	447	2/6
6.00	26:58	56	16.00	117 109-124	439	4/2
6.25	27:54	56	16.04	126 120-135	471	4/4
6.50	28:54	1:00	15.08	120 116-126	478	6/5
6.75	30:16	1:22	10.97	116 105-122	635	2/4
7.00	31:15	59	15.33	111 104-118	434	2/4
7.25	32:15	1:00	15.01	115 109-123	460	3/3
7.50	33:42	1:28	10.25	121 115-128	708	2/3
7.75	34:53	1:10	12.79	117 114-120	549	4/8
8.00	35:53	1:01	14.83	118 116-121	478	5/5
8.25	36:59	1:05	13.79	122 113-130	531	3/1
8.50	37:56	58	15.59	126 123-130	485	2/4
8.75	38:53	56	16.02	134 124-142	502	2/4
9.00	40:03	1:11	12.75	127 114-139	597	3/2
9.06	40:39	36	6.07	138 135-145	1363	0/0

Heart

121/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 134m

Elevation Graph

Biggest Climbs (m)	Mph
128 9.5%	8.0
24 2.5%	10.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:01	More
800m	1:05	2:10	More
1km	1:22	2:13	More
Mile	2:21	2:21	More
5k	10:53	3:30	More
5 miles	19:33	3:55	More
10k	26:36	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	45:03	4:30
20km	56:30	4:33
15 miles	1:08:44	4:35
20 miles	1:32:46	4:38
40km	1:56:20	4:41
25 miles	1:57:02	4:41
42km	2:02:24	4:41
50 miles	4:00:59	4:49
56 miles	4:31:11	4:51
100 miles	8:16:10	4:58
112 miles	9:18:21	4:59

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