Mon 5th Apr 2021 at 11:00am by Jaffa Cake

Walk > General

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Time
1:17:21
Miles
4.24
Min/mi
18:15
Stride(cm)
71
Cals
608
Cadence
124
BPM
128
%MHR
76.1
B/mi
2331
Asc(m)
129
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:18(18:18/m) 125/147bpm 163cal 63/115rpm 3.28/4.91mph
2) 1m - 18:00(18:00/m) 128/142bpm 148cal 62/66rpm 3.33/4.11mph
3) 1m - 17:46(17:46/m) 138/152bpm 169cal 62/85rpm 3.38/4.55mph
4) 1m - 18:44(18:44/m) 125/140bpm 106cal 62/67rpm 3.2/3.82mph
5) 0.24m - 4:34(19:05/m) 122/126bpm 22cal 61/64rpm 3.14/3.65mph

18:18 18:00 17:46 18:44 4:34

Pin Map

0mi in 0

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:45	107 90-124	2220	120 108-128	0/1
0.25	4:49	2:13	17:47	132 124-145	2348	122 114-130	0/12
0.38	7:00	2:10	17:24	126 123-129	2192	126 124-128	0/5
0.50	9:14	2:14	17:55	127 125-131	2275	136 124-228	5/3
0.63	11:29	2:15	18:01	124 123-126	2235	128 126-136	10/8
0.75	13:39	2:10	17:16	126 122-128	2177	125 122-128	12/14
0.88	15:54	2:15	18:04	130 119-140	2348	124 120-128	14/4
1.00	18:18	2:24	19:09	128 124-136	2451	126 118-130	2/4
1.13	20:35	2:17	18:16	128 122-134	2337	126 124-128	5/8
1.25	22:49	2:14	17:53	124 118-127	2218	124 120-128	5/8
1.38	25:08	2:19	18:31	121 115-125	2241	121 118-124	3/10
1.50	27:25	2:18	18:21	129 126-134	2367	125 122-130	8/2
1.63	29:35	2:10	17:21	131 126-138	2273	126 124-132	8/4
1.75	31:49	2:14	17:52	131 126-138	2340	125 124-130	2/9
1.88	34:04	2:14	17:53	133 127-138	2378	124 122-126	3/7
2.00	36:18	2:14	17:52	131 121-142	2341	125 124-126	7/2
2.13	38:32	2:15	17:57	138 134-142	2477	124 122-126	4/4
2.25	40:46	2:13	17:48	140 137-143	2492	125 124-128	10/4
2.38	42:58	2:12	17:37	144 140-149	2537	126 124-128	4/9
2.50	45:14	2:16	18:09	141 139-144	2559	124 122-126	15/9
2.63	47:23	2:09	17:09	140 137-143	2400	125 122-128	6/10
2.75	49:37	2:15	17:57	140 138-143	2514	127 124-132	14/0
2.88	1:07:25	17:47 +16:19	2:22:19	136 124-150	19354	123 118-130	22/36
3.00	1:10:21	2:56	23:30	129 121-134	3031	125 120-130	0/10
3.13	1:12:58	2:38	21:01	119 112-127	2502	124 118-132	2/17
3.25	1:15:16	2:18	18:21	129 120-138	2367	126 124-130	8/5
3.38	1:17:33	2:17	18:16	124 118-132	2264	124 122-126	1/1
3.50	1:20:04	2:31	20:12	130 121-140	2626	124 122-126	5/6
3.63	1:22:21	2:17	18:14	124 121-128	2261	126 120-130	5/3
3.75	1:24:36	2:14	17:55	125 121-130	2240	125 120-128	3/16
3.88	1:26:54	2:18	18:28	126 124-127	2326	128 126-132	9/8
4.00	1:29:07	2:13	17:44	123 118-127	2182	125 120-130	13/15
4.13	1:31:31	2:24	19:14	122 120-124	2347	121 116-128	15/10
4.24	1:33:41	2:10	18:57	123 119-126	2331	120 118-122	10/8

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 67m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.2%	17:07
11 5.8%	17:24
10 4.0%	17:59
See your biggest climbs

Cadence

124 (228 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	8:43	17:32	More
1km	10:57	17:37	More
Mile	17:45	17:45	More

Predictions

Dist	Time	Per Mile

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