Mon 5th Apr 2021 at 12:00pm by scottdog

Run > General

Follow User
0 👍

Time
17:32
Miles
0.78
Min/mi
22:29
Pacing
26%
WAVA
18.28
Stride(cm)
71
Cals
106
Cadence
101
BPM
100
%MHR
58.5
B/mi
2249
Asc(m)
56
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 17:32(22:33/m) 96/150bpm 106cal 2.66/3.13mph

17:32

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22 +4	21:54	75 57-85	1642	105 96-114	0/2
0.13	2:41	1:19	21:06	95 86-100	2004	102 100-106	2/0
0.19	4:08	1:27	23:10	94 88-97	2177	101 98-106	8/9
0.25	5:30	1:22	21:58	82 77-86	1802	104 102-106	5/7
0.31	6:54	1:23	22:14	85 81-87	1890	102 100-106	1/4
0.38	8:18	1:24	22:27	81 77-88	1819	104 100-120	12/0
0.44	9:45	1:27	23:19	122 92-148	2844	99 96-102	4/4
0.50	11:13	1:28	23:22	106 96-114	2476	99 94-106	1/5
0.56	12:41	1:28	23:33	126 99-150	2967	98 94-102	7/5
0.63	14:09	1:27	23:19	98 96-100	2284	98 94-102	14/15
0.69	20:33	6:25 +4:56	1:42:32	81 55-97	8305	104 98-110	4/8
0.75	22:01	1:28	23:24	92 72-111	2152	103 98-110	0/12
0.78	22:32	31	19:02	116 113-119	2209	100 100-102	11/1

Heart

100/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 21m, Flat prediction 17:24

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.4%	22:41
10 6.5%	23:10
See your biggest climbs

Cadence

101 (120 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	101	0.8	17:32	29:00
Walk	0.0	0	0	0	NAN:00:00
Pause	18.2	-	-	5:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:27	21:57	14.82%	More
800m	11:09	22:26	16.93%	More
1km	14:04	22:38	17.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:49	22:49	18.38
5km	1:15:53	24:25	18.80
5M	2:05:39	25:08	18.47
10km	2:38:12	25:28	18.32
10M	4:21:58	26:12	18.27
Half	5:48:47	26:37	18.02
20M	9:06:11	27:19	18.23
Mara	12:07:11	27:45	18.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry