Mon 5th Apr 2021 at 10:00am by Eawoman45

Run > General

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Time
46:40
Miles
4.10
Min/mi
11:23
Pacing
93%
WAVA
49.21
Cals
487
BPM
150
%MHR
84.5
B/mi
1702
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 4.1m - 46:40(11:22/m) 487cal
Felt very comfortable despite a very strong, very cold cross wind.
Audiofuel tempo helped.

46:40

Pace

12%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:50	1:50	14:40	90 71-121	1320	1/3
0.25	3:21	1:31	12:08	134 122-138	1626	1/1
0.38	4:49	1:28	11:41	141 134-151	1647	1/1
0.50	6:13	1:24	11:14	145 136-156	1630	2/0
0.63	7:37	1:24	11:10	151 144-160	1685	1/2
0.75	9:01	1:25	11:17	145 141-150	1636	1/1
0.88	10:26	1:25	11:20	145 143-148	1644	1/1
1.00	11:51	1:25	11:21	141 138-146	1600	2/1
1.13	13:19	1:27	11:39	133 129-141	1550	2/1
1.25	14:44	1:25	11:19	151 143-157	1709	1/3
1.38	16:08	1:25	11:18	155 152-159	1751	1/1
1.50	17:32	1:23	11:07	161 157-167	1789	1/1
1.63	19:02	1:30	12:00	161 157-168	1933	2/1
1.75	20:36	1:34	12:31	158 146-164	1977	0/2
1.88	22:04	1:28	11:43	153 146-164	1792	1/1
2.00	23:26	1:22	11:00	155 152-158	1704	2/1
2.13	24:49	1:23	11:05	152 151-153	1685	3/2
2.25	26:13	1:24	11:10	150 148-152	1676	1/3
2.38	27:37	1:24	11:11	153 152-155	1712	1/1
2.50	29:07	1:30	12:02	153 148-158	1842	1/1
2.63	30:29	1:22	10:57	155 153-157	1698	2/1
2.75	31:52	1:22	10:59	155 154-158	1703	0/2
2.88	33:15	1:23	11:06	157 154-161	1743	1/1
3.00	34:39	1:24	11:14	156 154-159	1752	1/0
3.13	36:04	1:25	11:21	160 152-163	1815	3/2
3.25	37:30	1:26	11:27	158 155-160	1809	2/3
3.38	38:55	1:25	11:17	158 156-161	1783	1/2
3.50	40:20	1:25	11:19	151 145-161	1708	0/1
3.63	41:50	1:30	12:03	148 146-151	1783	2/1
3.75	43:15	1:25	11:17	153 148-159	1727	1/2
3.88	44:39	1:24	11:15	153 149-156	1722	2/1
4.00	46:04	1:25	11:21	159 147-175	1804	1/1
4.13	47:28	1:24	11:13	160 151-168	1796	3/1
4.13	47:36	8	18:25	156 156-156	2874	0/0

Heart

150/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 4m, Flat prediction 46:40

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:54	37.17%	More
800m	5:28	10:59	40.81%	More
1km	6:52	11:03	42.28%	More
Mile	11:10	11:10	44.17%	More
5k	35:18	11:22	48.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	47.21
5km	34:47	11:12	49.55
5M	57:36	11:31	48.89
10km	1:12:31	11:40	48.64
10M	2:00:05	12:01	48.46
Half	2:39:52	12:12	47.58
20M	4:10:21	12:31	47.88
Mara	5:33:19	12:43	47.68

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