Mon 5th Apr 2021 at 10:00am by Rasser (The Great Dane) 🇩🇰

Run > General

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Time
1:00:24
Miles
7.60
Min/mi
7:57
Pacing
95%
WAVA
59.35
Stride(cm)
121
Cals
889
Cadence
168
BPM
160
%MHR
92.7
B/mi
1268
Asc(m)
198
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km) 143/151bpm 69cal 11.47/12.29kmph
2) 1km - 4:53(4:53/km) 152/157bpm 68cal 12.27/13.13kmph
3) 1km - 4:51(4:51/km) 156/163bpm 71cal 12.36/13.87kmph
4) 1km - 4:51(4:51/km) 158/162bpm 71cal 12.35/13.33kmph
5) 1km - 4:51(4:51/km) 161/166bpm 72cal 12.38/14.48kmph
6) 1km - 5:16(5:16/km) 160/167bpm 77cal 11.4/13.1kmph
7) 1km - 5:00(5:00/km) 158/164bpm 72cal 12/13.33kmph
8) 1km - 5:00(5:00/km) 157/162bpm 72cal 12.02/13.2kmph
9) 1km - 4:53(4:53/km) 160/168bpm 71cal 12.29/13.74kmph
10) 1km - 4:55(4:55/km) 167/172bpm 77cal 12.2/13.64kmph
11) 1km - 4:53(4:53/km) 169/174bpm 77cal 12.28/14.14kmph
12) 1km - 4:42(4:42/km) 169/173bpm 75cal 12.75/13.71kmph
13) 0.23km - 1:05(4:44/km) 172/179bpm 17cal 12.66/13.98kmph

5:14 4:53 4:51 4:51 4:51 5:16 5:00 5:00 4:53 4:55 4:53 4:42 1:05

Pace

14%

74%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	140 106-147	1216	166 142-172	12/10
0.50	4:14	2:04	8:15	145 143-148	1197	166 164-168	10/8
0.75	6:14	2:00	7:59	149 145-153	1190	167 164-170	11/8
1.00	8:11	1:57	7:50	152 147-157	1190	167 166-168	6/7
1.25	10:11	1:59	7:58	153 149-157	1219	167 164-170	11/8
1.50	12:06	1:56	7:42	155 150-160	1194	167 162-170	9/10
1.75	14:06	1:59	7:57	157 152-163	1248	168 162-172	14/7
2.00	16:03	1:58	7:51	159 153-162	1247	168 164-170	12/15
2.25	18:00	1:57	7:49	158 154-160	1235	167 164-170	11/8
2.50	19:57	1:56	7:45	158 153-161	1224	167 162-170	10/15
2.75	21:52	1:55	7:40	159 157-162	1220	168 166-170	7/9
3.00	23:52	2:00	8:00	162 157-166	1297	168 166-172	14/4
3.25	25:58	2:07	8:26	163 157-167	1375	169 166-174	25/6
3.50	28:03	2:05	8:18	160 155-164	1328	167 162-170	21/3
3.75	30:07	2:04	8:17	159 155-162	1316	167 166-170	13/16
4.00	32:09	2:02	8:06	156 149-164	1265	168 166-172	13/15
4.25	34:08	1:59	7:57	159 157-162	1263	167 166-168	10/9
4.50	36:11	2:03	8:11	160 157-162	1310	168 166-168	10/14
4.75	38:12	2:01	8:05	157 151-161	1269	167 166-168	17/12
5.00	40:10	1:58	7:51	157 152-161	1232	168 166-170	12/19
5.25	42:08	1:58	7:53	157 152-162	1239	168 166-170	15/15
5.50	44:05	1:57	7:47	161 157-166	1254	168 166-170	11/10
5.75	46:04	1:59	7:57	167 166-168	1327	167 166-170	9/13
6.00	48:00	1:55	7:42	167 165-169	1285	166 164-168	10/33
6.25	50:03	2:03	8:13	168 165-172	1380	169 166-172	19/23
6.50	52:02	1:59	7:56	170 166-174	1349	169 166-172	15/15
6.75	53:57	1:56	7:42	169 166-171	1302	169 168-172	7/9
7.00	55:53	1:56	7:43	169 167-170	1304	168 166-170	10/9
7.25	57:47	1:54	7:36	169 166-173	1284	169 166-170	5/9
7.50	59:39	1:52	7:27	171 170-173	1273	170 168-172	9/6
7.60	1:00:24	45	7:49	171 167-179	1336	170 164-174	1/3

Heart

160/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 58m, Flat prediction 1:00:07

Elevation Graph

Biggest Climbs (m)	Min/mi
37 7.3%	8:42
11 3.3%	8:05
See your biggest climbs

Cadence

168 (174 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	7.6	1:00:24	7:57
Walk	0.0	142	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	43.73%	More
800m	3:44	7:31	50.54%	More
1km	4:42	7:34	52.40%	More
Mile	7:37	7:37	55.10%	More
5k	24:18	7:49	58.72%	More
5 miles	39:42	7:56	58.47%	More
10k	49:11	7:55	58.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	71.50
5km	21:35	6:57	66.11
5M	37:19	7:28	62.20
10km	47:55	7:43	60.47
10M	1:22:49	8:17	57.80
Half	1:52:58	8:37	55.62
20M	3:03:46	9:11	54.18
Mara	4:10:42	9:34	52.96

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