Mon 5th Apr 2021 at 10:00am by Bri Mill

Bike > General

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Time
1:49:47
Miles
28.70
Mph
15.7
FBI
73.76
Cals
985
BPM
131
%MHR
76.9
B/mi
503
Asc(m)
365
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:50(4:10/m) 121/152bpm 195cal 14.4/21.21mph
2) 5m - 20:23(4:05/m) 136/168bpm 215cal 14.72/22.54mph
3) 5m - 18:20(3:40/m) 136/151bpm 179cal 16.37/20.98mph
4) 5m - 17:40(3:32/m) 131/148bpm 134cal 16.97/28.74mph
5) 5m - 17:55(3:35/m) 129/144bpm 117cal 16.74/27.07mph
6) 3.7m - 14:39(3:57/m) 140/157bpm 145cal 15.17/22.62mph

20:50 20:23 18:20 17:40 17:55 14:39

Pace

32%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:56	4:56 +31	12.17	104 70-118	513	13/9
2.00	8:58	4:02	14.85	104 96-113	420	9/8
3.00	13:38	4:40	12.85	134 105-152	626	22/5
4.00	17:27	3:49	15.72	130 124-138	496	20/9
5.00	21:21	3:53	15.42	133 124-141	518	22/13
6.00	25:13	3:52	15.50	144 128-168	558	19/13
7.00	29:49	4:36	13.06	140 128-150	643	28/5
8.00	34:07	4:18 +18	13.97	131 122-144	562	12/5
9.00	38:18	4:12	14.30	135 111-150	567	14/11
10.00	42:01	3:43	16.13	130 109-142	483	7/12
11.00	45:26	3:25	17.57	142 135-150	485	7/27
12.00	49:10	3:44	16.06	139 128-146	519	13/11
13.00	54:11	5:00 +1:25	11.99	127 107-138	635	8/13
14.00	58:14	4:04	14.76	134 128-139	545	16/7
15.00	1:01:46	3:32	17.01	137 132-144	483	11/13
16.00	1:05:51	4:04	14.73	137 127-145	558	23/5
17.00	1:09:17	3:26	17.47	137 129-148	470	14/11
18.00	1:12:14	2:57	20.30	130 118-138	384	9/39
19.00	1:15:23	3:09	19.06	126 118-138	397	11/28
20.00	1:19:26	4:04	14.78	126 110-138	512	29/4
21.00	1:23:28	4:01 +7	14.93	134 122-142	539	21/12
22.00	1:27:01	3:33	16.88	124 110-138	441	15/29
23.00	1:30:55	3:54	15.39	126 120-134	491	22/11
24.00	1:36:13	5:18 +1:34	11.33	123 99-142	652	10/15
25.00	1:39:03	2:50	21.13	133 125-144	378	8/46
26.00	1:43:02	3:59	15.07	138 132-146	549	22/26
27.00	1:46:03	3:02	19.83	141 135-146	427	7/27
28.00	1:50:48	4:44 +3	12.66	142 128-156	673	20/18
28.70	1:54:01	3:13 +16	13.12	139 131-144	636	5/8

Heart

131/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 365m, Range 89m

Elevation Graph

Biggest Climbs (m)	Mph
35 2.2%	12.4
28 2.3%	13.9
21 4.2%	9.5
18 2.2%	13.8
16 1.5%	14.6
16 2.9%	12.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:15	2:31	More
1km	1:36	2:34	More
Mile	2:47	2:47	More
5k	9:53	3:11	More
5 miles	17:04	3:25	More
10k	21:54	3:31	More
10 miles	36:26	3:39	More
Half	48:10	3:41	More
20 miles	1:16:13	3:49	More
Mara	1:41:52	3:53	More

Predictions

Dist	Time	Per Mile
10 miles	35:54	3:35
20km	45:13	3:38
15 miles	55:11	3:41
20 miles	1:14:52	3:45
40km	1:34:15	3:48
25 miles	1:34:50	3:48
42km	1:39:16	3:48
50 miles	3:17:44	3:57
56 miles	3:42:59	3:59
100 miles	6:52:16	4:07
112 miles	7:44:54	4:09

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