Mon 5th Apr 2021 at 10:00am by BearLegs

Walk > General

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Time
58:29
Miles
3.43
Min/mi
17:03
Stride(cm)
78
Cals
296
Cadence
121
BPM
91
%MHR
56.8
B/mi
1549
Asc(m)
114
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:34(16:34/m) 94/102bpm 87cal 61/63rpm 3.62/0mph
2) 1m - 16:55(16:55/m) 96/108bpm 85cal 60/63rpm 3.55/0mph
3) 1m - 16:26(16:26/m) 87/99bpm 87cal 61/63rpm 3.65/0mph
4) 0.43m - 8:34(20:04/m) 85/99bpm 37cal 60/122rpm 2.99/0mph

16:34 16:55 16:26 8:34

Pace

25%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:58	93 86-97	1949	115 106-120	4/5
0.25	4:42	2:04	16:35	95 90-98	1575	121 118-124	11/1
0.38	6:39	1:57	15:40	93 90-96	1457	122 120-126	11/0
0.50	8:39	2:00	16:02	96 92-101	1539	122 120-124	5/1
0.63	10:37	1:58	15:40	99 97-102	1551	123 120-126	8/0
0.75	12:37	2:00	16:01	96 92-101	1538	122 118-126	8/0
0.88	14:38	2:01	16:08	91 85-94	1469	123 122-126	3/0
1.00	16:34	1:56	15:31	91 84-99	1412	124 122-126	0/7
1.13	18:51	2:16	18:10	91 87-96	1653	119 110-126	2/5
1.25	21:01	2:10	17:22	95 91-99	1650	116 114-120	8/0
1.38	23:09	2:08	17:06	98 93-104	1677	122 120-124	5/3
1.50	25:19	2:09	17:15	98 92-106	1691	119 114-124	8/0
1.63	27:21	2:02	16:15	104 98-107	1691	120 112-124	8/0
1.75	29:25	2:04	16:35	97 94-102	1609	120 114-122	0/6
1.88	31:27	2:02	16:14	95 83-101	1543	121 120-122	0/8
2.00	33:29	2:03	16:21	90 85-94	1472	120 116-126	1/2
2.13	35:34	2:05	16:40	94 91-98	1567	121 116-124	1/3
2.25	37:36	2:02	16:16	89 84-93	1448	121 118-122	0/9
2.38	39:44	2:07	16:57	84 74-93	1424	119 114-122	0/12
2.50	41:48	2:05	16:36	81 73-87	1345	121 118-124	5/0
2.63	43:47	1:59	15:54	84 79-88	1336	123 120-126	2/1
2.75	45:49	2:01	16:10	85 82-89	1374	123 120-126	0/5
2.88	47:52	2:04	16:31	86 82-91	1420	122 120-126	0/3
3.00	49:55	2:03	16:23	88 82-94	1442	123 122-126	0/9
3.13	52:06	2:11	17:28	90 86-95	1573	122 116-126	0/15
3.25	54:05	1:58	15:47	88 80-99	1389	129 116-244	1/13
3.38	56:39	2:34	20:34	81 72-92	1666	115 94-122	15/0
3.43	58:29	1:50	35:33	82 71-90	2915	119 114-122	3/0

Heart

91/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 81m

Elevation Graph

Biggest Climbs (m)	Min/mi
46 3.6%	16:04
22 3.9%	16:47
19 11.7%	27:26
11 4.6%	17:16
See your biggest climbs

Cadence

121 (244 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:32	More
800m	7:45	15:36	More
1km	9:48	15:47	More
Mile	16:09	16:09	More
5k	51:04	16:26	More

Predictions

Dist	Time	Per Mile

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