Mon 5th Apr 2021 at 11:00am by Groundhog
Walk > General
-
Time
16:30
-
Miles
0.79
-
Min/mi
20:53
-
Stride(cm)
73
-
Cals
140
-
Cadence
106
-
BPM
119
-
%MHR
63.7
-
B/mi
2489
-
Asc(m)
40
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 0.79m - 16:30(20:50/m) 118/154bpm 140cal 53/62rpm 2.88/3.38mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:18 |
1:18 |
20:51 |
137 123-154 |
2856 |
103 94-110 |
0/4 |
0.13 |
2:26 |
1:08 |
18:09 |
119 115-122 |
2160 |
108 106-110 |
10/3 |
0.19 |
3:50 |
1:24 |
22:19 |
115 113-117 |
2567 |
102 98-106 |
8/9 |
0.25 |
5:13 |
1:23 |
22:14 |
117 114-119 |
2601 |
102 96-108 |
7/11 |
0.31 |
6:22 |
1:09 |
18:20 |
114 112-117 |
2089 |
110 108-112 |
2/4 |
0.38 |
7:35 |
1:13 |
19:22 |
119 117-120 |
2305 |
106 102-112 |
3/3 |
0.44 |
8:46 |
1:11 |
18:57 |
118 116-119 |
2236 |
107 104-110 |
3/5 |
0.50 |
9:57 |
1:11 |
19:01 |
116 115-118 |
2207 |
107 104-110 |
8/4 |
0.56 |
11:14 |
1:17 |
20:24 |
114 111-116 |
2326 |
104 100-108 |
4/4 |
0.63 |
12:46 |
1:32 |
24:37 |
115 110-118 |
2831 |
109 98-120 |
4/3 |
0.69 |
14:05 |
1:19 |
21:05 |
119 116-123 |
2509 |
105 102-108 |
1/7 |
0.75 |
15:18 |
1:14 |
19:36 |
118 115-121 |
2313 |
104 98-108 |
9/2 |
0.79 |
16:31 |
1:13 |
28:49 |
115 115-117 |
3314 |
109 102-124 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:42 |
18:53 |
More |
800m |
9:46 |
19:40 |
More |
1km |
12:35 |
20:15 |
More |
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