Mon 5th Apr 2021 at 11:00am by Groundhog

Walk > General

  • Good
  • snow
  • breezy
  • cold
  • Time
    16:30
  • Miles
    0.79
  • Min/mi
    20:53
  • Stride(cm)
    73
  • Cals
    140
  • Cadence
    106
  • BPM
    119
  • %MHR
    63.7
  • B/mi
    2489
  • Asc(m)
    40
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.79m - 16:30(20:50/m) 118/154bpm 140cal 53/62rpm 2.88/3.38mph
16:30

Pace

6% 8% 16% 24% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:51 137 123-154 2856 103 94-110 0/4
0.13 2:26 1:08 18:09 119 115-122 2160 108 106-110 10/3
0.19 3:50 1:24 22:19 115 113-117 2567 102 98-106 8/9
0.25 5:13 1:23 22:14 117 114-119 2601 102 96-108 7/11
0.31 6:22 1:09 18:20 114 112-117 2089 110 108-112 2/4
0.38 7:35 1:13 19:22 119 117-120 2305 106 102-112 3/3
0.44 8:46 1:11 18:57 118 116-119 2236 107 104-110 3/5
0.50 9:57 1:11 19:01 116 115-118 2207 107 104-110 8/4
0.56 11:14 1:17 20:24 114 111-116 2326 104 100-108 4/4
0.63 12:46 1:32 24:37 115 110-118 2831 109 98-120 4/3
0.69 14:05 1:19 21:05 119 116-123 2509 105 102-108 1/7
0.75 15:18 1:14 19:36 118 115-121 2313 104 98-108 9/2
0.79 16:31 1:13 28:49 115 115-117 3314 109 102-124 1/3

Heart

119/154max
  • Show Beats/Mile

Elevation

Asc 40m, Range 17m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

106 (124 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:42 18:53 More
800m 9:46 19:40 More
1km 12:35 20:15 More

Predictions

Dist Time Per Mile

Bespoke Fields

Condor road bike
Wilier Izoard XP road bike
Tyres
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