Mon 5th Apr 2021 at 11:00am by B

Walk > General

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Time
9:15
Miles
0.74
Min/mi
12:30
Stride(cm)
82
Cals
72
Cadence
156
BPM
137
%MHR
73.4
B/mi
1715
Asc(m)
46
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:08(13:05/m) 136/147bpm 63cal 73/97rpm 4.59/6.87mph
2) 0.12m - 1:07(9:27/m) 142/147bpm 9cal 73/92rpm 6.36/6.78mph

8:08 1:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:17	131 124-144	2132	134 122-146	0/17
0.13	1:44	43	11:25	123 122-126	1405	169 142-184	3/4
0.19	2:19	35	9:18	133 127-138	1237	181 180-182	2/3
0.25	2:52	34	9:00	140 139-140	1259	181 180-182	1/2
0.31	3:46	54	14:20	137 133-143	1964	144 138-184	3/0
0.38	4:33	47	12:34	137 130-144	1722	160 136-180	4/0
0.44	5:30	56	15:03	140 134-146	2106	136 134-138	2/2
0.50	6:26	56	14:54	139 131-144	2070	147 124-180	11/0
0.56	7:27	1:01	16:22	140 138-142	2292	134 130-138	9/2
0.63	8:11	44	11:42	142 139-147	1663	169 138-182	4/1
0.69	8:49	38	10:06	141 140-142	1424	180 178-184	1/2
0.74	9:15	26	8:31	145 143-147	1236	180 178-182	4/2

Heart

137/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 11.7%	13:40
11 9.9%	16:14
10 4.8%	13:27
See your biggest climbs

Cadence

156 (184 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:38	10:36	More
800m	6:20	12:44	More
1km	7:33	12:10	More

Predictions

Dist	Time	Per Mile

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