Mon 5th Apr 2021 at 11:00am by B

Run > General

Follow User
0 👍

Time
28:36
Miles
3.11
Min/mi
9:12
Pacing
71%
WAVA
59.71
Stride(cm)
97
Cals
248
Cadence
181
BPM
148
%MHR
78.9
B/mi
1357
Asc(m)
121
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:41(9:08/m) 138/143bpm 45cal 6.57/6.87mph
2) 0.62m - 5:58(9:36/m) 144/150bpm 51cal 6.25/6.74mph
3) 0.62m - 5:53(9:27/m) 149/152bpm 52cal 6.35/7.01mph
4) 0.62m - 6:00(9:40/m) 152/154bpm 54cal 6.21/6.68mph
5) 0.62m - 5:01(8:05/m) 155/164bpm 46cal 7.42/8.41mph
6) 0.01m - 3(7:23/m) 164/164bpm 8.12/7.81mph

5:41 5:58 5:53 6:00 5:01 3

Pace

12%

56%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	130 119-137	1247	178 118-184	4/1
0.25	2:21	1:09	9:13	140 138-142	1290	181 180-186	1/7
0.38	3:31	1:10	9:22	138 137-139	1292	181 180-184	3/8
0.50	4:36	1:05	8:40	141 139-142	1222	182 180-184	5/5
0.63	5:43	1:07	8:52	142 142-143	1259	181 180-184	1/7
0.75	7:54	2:11 +1:03	17:30	133 123-143	2328	182 178-186	5/12
0.88	9:05	1:11	9:27	143 133-147	1352	182 178-184	8/4
1.00	10:18	1:13	9:45	147 146-148	1434	181 180-182	7/6
1.13	11:46	1:28 +13	11:42	149 148-150	1742	177 126-184	15/0
1.25	13:28	1:42 +29	13:38	148 147-150	2017	180 172-182	3/7
1.38	14:37	1:09	9:08	142 138-148	1297	183 180-184	1/4
1.50	15:50	1:14	9:50	150 148-151	1474	182 178-186	6/2
1.63	17:00	1:10	9:18	151 150-151	1405	180 178-182	8/4
1.75	18:12	1:12	9:35	151 151-152	1448	180 178-182	10/5
1.88	19:22	1:10	9:19	150 149-151	1396	180 180-182	6/3
2.00	20:34	1:12	9:39	152 150-153	1468	181 180-184	1/4
2.13	21:44	1:10	9:17	153 152-154	1421	181 178-184	5/4
2.25	22:57	1:13	9:42	153 149-154	1484	181 180-184	7/5
2.38	24:09	1:12	9:36	153 151-154	1468	180 178-182	13/4
2.50	25:25	1:16	10:07	150 149-151	1518	181 178-182	5/9
2.63	26:27	1:03	8:20	150 150-151	1251	181 178-182	9/8
2.75	27:32	1:05	8:37	153 150-156	1319	182 178-186	5/6
2.88	28:28	57	7:32	154 153-154	1161	187 184-190	0/10
3.00	29:30	1:02	8:14	157 155-160	1292	187 184-188	2/5
3.11	30:20	50	7:20	163 161-164	1195	193 190-196	11/7

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 46m, Flat prediction 28:26

Elevation Graph

Biggest Climbs (m)	Min/mi
16 12.2%	12:56
15 8.1%	9:21
11 8.5%	7:05
See your biggest climbs

Cadence

181 (196 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	181	3.1	28:31	9:39
Walk	0.8	123	0	15	4:18:44
Still	0.1	-	-	2	-
Pause	4.8	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	52.70%	More
800m	3:58	7:58	55.58%	More
1km	5:01	8:05	57.03%	More
Mile	8:43	8:43	55.97%	More
5k	30:16	9:45	56.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	57.50
5km	28:34	9:12	59.66
5M	47:34	9:31	58.52
10km	1:00:02	9:40	58.07
10M	1:39:56	10:00	57.53
Half	2:13:27	10:11	56.30
20M	3:29:58	10:30	56.37
Mara	4:40:24	10:42	55.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry