Mon 5th Apr 2021 at 11:00am by Jezzer

Run > Steady-State

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Time
47:33
Miles
5.01
Min/mi
9:29
Pacing
46%
WAVA
57.78
Stride(cm)
102
Cals
449
Cadence
167
BPM
122
%MHR
71.4
B/mi
1158
Asc(m)
200
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 114/127bpm 91cal 6.01/6.39mph
2) 1m - 9:31(9:31/m) 120/133bpm 87cal 6.31/6.53mph
3) 1m - 9:16(9:16/m) 125/134bpm 88cal 6.48/6.93mph
4) 1m - 9:12(9:12/m) 128/140bpm 90cal 6.52/6.82mph
5) 1m - 9:28(9:28/m) 128/133bpm 92cal 6.34/6.7mph
6) 0.01m - 8(9:13/m) 131/131bpm 1cal 6.51/6.37mph

9:59 9:31 9:16 9:12 9:28 8

Pace

12%

48%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	102 70-113	1039	165 106-170	5/7
0.50	5:01	2:29	9:54	114 112-116	1129	165 164-168	8/11
0.75	7:29	2:28	9:53	118 115-121	1165	168 164-172	7/12
1.00	10:00	2:30	10:01	121 115-127	1212	167 164-170	14/11
1.25	13:09	3:09 +53	12:37	110 88-120	1387	170 166-174	9/9
1.50	15:30	2:21	9:23	119 116-121	1116	168 166-170	10/13
1.75	17:58	2:28	9:52	122 119-125	1204	166 164-170	21/21
2.00	20:24	2:26	9:45	128 123-133	1248	167 164-170	9/13
2.25	22:49	2:25	9:39	128 123-134	1235	167 164-170	18/7
2.50	25:05	2:17	9:06	124 121-133	1129	166 164-168	12/18
2.75	27:24	2:19	9:16	128 126-130	1185	166 164-176	13/18
3.00	31:05	3:41 +1:25	14:42	118 91-131	1735	162 80-172	13/9
3.25	33:23	2:19	9:15	126 121-129	1166	168 166-170	12/15
3.50	35:40	2:16	9:05	131 129-134	1190	167 164-170	8/7
3.75	40:55	5:15 +2:56	21:01	123 94-140	2584	169 166-174	11/11
4.00	43:13	2:18	9:13	128 124-130	1181	169 166-178	5/6
4.25	45:40	2:27	9:46	129 128-131	1260	168 166-170	12/17
4.50	47:56	2:16	9:05	132 129-133	1200	168 164-172	20/18
4.75	51:09	3:13 +51	12:51	123 96-131	1580	168 154-174	15/14
5.00	53:31	2:22	9:29	129 123-131	1224	167 164-170	7/8
5.01	53:39	8	10:31	131 131-131	1377	166 166-166	2/0

Heart

122/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 21m, Flat prediction 45:55

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.4%	9:26
13 10.7%	9:36
13 6.1%	10:06
12 7.2%	9:38
12 9.5%	27:05
See your biggest climbs

Cadence

167 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	167	5	48:15	10:24
Walk	2.7	86	0	1:34	7:10:58
Still	0.0	-	-	1	-
Pause	6.6	-	-	3:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	41.52%	More
800m	4:31	9:05	48.91%	More
1km	5:40	9:07	50.84%	More
Mile	9:19	9:19	52.69%	More
5k	31:39	10:11	52.89%	More
5 miles	53:31	10:42	51.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	56.96
5km	28:39	9:13	58.43
5M	47:27	9:29	57.80
10km	59:44	9:37	57.50
10M	1:38:56	9:54	57.58
Half	2:11:43	10:03	56.88
20M	3:26:16	10:19	57.56
Mara	4:34:37	10:29	57.65

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