Mon 5th Apr 2021 at 11:00am by EvilPixie

Bike > Turbo Trainer

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Time
35:01
Miles
10.20
Mph
17.5
FBI
84.92
Cals
205
Watts
101
Cadence
78
BPM
127
%MHR
63.3
B/mi
435
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 3:36(3:36/m) 126/130bpm 21cal 75/79rpm 99/140W 16.69/17.55mph
2) 1m - 3:24(3:24/m) 130/142bpm 20cal 78/82rpm 102/132W 17.64/18.26mph
3) 1m - 3:21(3:21/m) 131/146bpm 20cal 80/82rpm 102/121W 17.94/18.32mph
4) 1m - 3:27(3:27/m) 138/143bpm 21cal 77/82rpm 103/123W 17.39/18.18mph
5) 1m - 3:23(3:23/m) 126/129bpm 20cal 79/82rpm 100/116W 17.71/18.07mph
6) 1m - 3:27(3:27/m) 125/130bpm 20cal 78/81rpm 101/130W 17.41/17.93mph
7) 1m - 3:26(3:26/m) 123/125bpm 20cal 78/82rpm 101/121W 17.48/18.1mph
8) 1m - 3:23(3:23/m) 124/126bpm 20cal 79/82rpm 101/125W 17.77/18.05mph
9) 1m - 3:26(3:26/m) 123/127bpm 20cal 78/81rpm 101/142W 17.51/18.03mph
10) 1m - 3:29(3:29/m) 121/124bpm 20cal 77/81rpm 96/127W 17.22/17.91mph
11) 0.19m - 39(3:25/m) 120/122bpm 3cal 78/80rpm 96/112W 17.52/17.7mph
12) 0.01m - 1(2:02/m) 119/119bpm 78/78rpm 109/109W 29.54/17.55mph

3:36 3:24 3:21 3:27 3:23 3:27 3:26 3:23 3:26 3:29 39 1

	Ness Very good! 👏😁
	Velociraptor Impressed after the weekend

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:52	1:52	16.02	125 119-129	468	75 63-79	99 72-140
1.00	3:37	1:44	17.24	128 124-130	445	78 73-79	100 83-116
1.50	5:18	1:41	17.85	129 124-133	434	80 78-82	105 84-132
2.00	7:01	1:43	17.44	132 129-142	454	78 50-81	99 6-119
2.50	8:42	1:41	17.81	127 125-130	428	80 78-82	101 90-121
3.00	10:21	1:40	18.06	134 126-146	445	81 79-82	104 93-119
3.50	12:06	1:44	17.26	142 139-143	494	78 71-82	107 91-123
4.00	13:49	1:43	17.51	135 128-140	463	79 76-81	99 77-116
4.50	15:31	1:42	17.57	126 123-129	430	78 49-81	100 27-116
5.00	17:12	1:41	17.85	127 125-129	427	80 78-82	100 92-112
5.50	18:55	1:43	17.51	126 124-130	432	79 74-81	101 89-130
6.00	20:39	1:44	17.31	124 121-128	430	78 73-81	101 84-129
6.50	22:20	1:41	17.77	123 121-125	415	80 75-82	103 89-117
7.00	24:05	1:45	17.19	123 121-125	429	77 75-79	100 80-121
7.50	25:46	1:42	17.70	124 122-125	420	80 78-82	100 89-120
8.00	27:27	1:41	17.83	124 122-126	417	80 78-82	102 93-125
8.50	29:09	1:41	17.76	124 122-127	419	80 77-81	102 83-120
9.00	30:53	1:44	17.25	123 121-125	428	78 57-81	101 37-142
9.50	32:40	1:47	16.82	121 120-123	432	75 55-80	95 4-127
10.00	34:22	1:42	17.65	121 119-124	411	79 78-81	98 87-120
10.19	35:02	40	17.52	120 118-122	411	79 77-80	96 88-112

Heart

127/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

101W (142 max)

Power Graph

Power Bands

Cadence

78 (82 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:39	3:19	More
1km	2:04	3:19	More
Mile	3:20	3:20	More
5k	10:33	3:24	More
5 miles	17:02	3:24	More
10k	21:10	3:24	More
10 miles	34:15	3:26	More

Predictions

Dist	Time	Per Mile
10 miles	34:14	3:25
20km	43:49	3:32
15 miles	54:16	3:37
20 miles	1:15:15	3:46
40km	1:36:19	3:53
25 miles	1:36:57	3:53
42km	1:41:48	3:54
50 miles	3:33:04	4:16
56 miles	4:02:20	4:20
100 miles	7:48:14	4:41
112 miles	8:52:33	4:45

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