Mon 5th Apr 2021 at 9:00am by Running Sam

Walk > General

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Time
2:20:17
Miles
7.16
Min/mi
19:36
Stride(cm)
70
Cals
556
Cadence
118
BPM
85
%MHR
49.8
B/mi
1670
Asc(m)
167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:32(19:32/m) 90/108bpm 77cal 57/67rpm 3.07/3.74mph
2) 1m - 19:31(19:31/m) 96/112bpm 77cal 56/67rpm 3.08/3.38mph
3) 1m - 19:50(19:50/m) 92/130bpm 80cal 55/67rpm 3.02/3.3mph
4) 1m - 19:27(19:27/m) 95/120bpm 78cal 55/64rpm 3.08/3.78mph
5) 1m - 21:05(21:05/m) 81/101bpm 77cal 54/62rpm 2.85/3.28mph
6) 1m - 18:57(18:57/m) 74/86bpm 79cal 58/73rpm 3.17/3.59mph
7) 1m - 18:53(18:53/m) 71/83bpm 78cal 59/117rpm 3.18/3.82mph
8) 0.16m - 3:04(19:33/m) 80/92bpm 10cal 59/63rpm 3.07/3.17mph

19:32 19:31 19:50 19:27 21:05 18:57 18:53 3:04

Pace

10%

43%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:42	4:42	18:46	93 74-107	1746	124 116-132	7/10
0.50	9:34	4:53	19:31	91 84-103	1775	122 112-128	10/7
0.75	14:44	5:10	20:40	85 78-95	1757	121 92-130	14/15
1.00	19:32	4:47	19:10	93 86-100	1782	121 104-134	11/12
1.25	24:14	4:42	18:48	96 90-108	1804	121 116-128	12/11
1.50	29:13	4:59	19:57	103 95-112	2054	118 80-134	10/11
1.75	34:10	4:57	19:48	99 82-111	1960	117 112-124	14/14
2.00	39:03	4:53	19:31	87 79-94	1698	118 112-124	14/16
2.25	44:00	4:57	19:49	88 80-95	1743	116 110-120	24/26
2.50	48:52	4:52	19:27	83 74-95	1614	117 110-122	14/15
2.75	54:04	5:12	20:49	101 88-128	2103	116 100-122	10/9
3.00	58:53	4:49	19:16	96 89-104	1849	117 112-124	14/14
3.25	1:03:36	4:43	18:52	95 88-100	1792	118 112-126	12/12
3.50	1:08:20	4:45	18:59	98 87-120	1860	116 104-122	19/21
3.75	1:13:00	4:40	18:40	91 83-103	1698	118 112-124	13/11
4.00	1:18:19	5:19	21:16	94 84-103	2000	116 102-128	8/10
4.25	1:23:27	5:07	20:29	88 72-101	1803	115 110-120	7/7
4.50	1:28:46	5:19	21:17	76 69-87	1618	112 104-120	9/7
4.75	1:34:09	5:23	21:32	82 72-99	1766	111 96-116	15/15
5.00	1:39:24	5:15	20:59	77 71-84	1616	115 110-122	10/13
5.25	1:44:27	5:03	20:14	78 70-84	1578	116 108-124	13/13
5.50	1:49:11	4:44	18:54	76 68-82	1437	121 112-146	10/12
5.75	1:53:48	4:37	18:29	69 62-73	1275	119 114-126	11/8
6.00	1:58:21	4:33	18:11	71 59-84	1291	120 112-128	11/7
6.25	2:02:53	4:32	18:09	66 58-73	1198	120 116-124	12/6
6.50	2:07:25	4:32	18:07	68 62-77	1232	119 112-124	14/7
6.75	2:12:24	4:59	19:55	73 66-80	1454	117 94-128	6/9
7.00	2:17:14	4:50	19:21	75 69-83	1451	122 112-234	2/14
7.16	2:20:18	3:04	19:36	80 72-91	1568	120 114-126	3/9

Heart

85/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (234 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	8:56	17:58	More
1km	11:14	18:05	More
Mile	18:08	18:08	More
5k	1:00:16	19:24	More
5 miles	1:37:58	19:36	More
10k	2:01:44	19:36	More

Predictions

Dist	Time	Per Mile

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