Mon 5th Apr 2021 at 10:00am by magnumpti

Bike > General

Follow User
0 👍

Time
52:23
Miles
12.03
Mph
13.8
FBI
57.93
Cals
569
BPM
120
%MHR
70
B/mi
522
Asc(m)
620
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:31(4:31/m) 103/120bpm 40cal 13.3/21.33mph
2) 1m - 4:18(4:18/m) 126/136bpm 61cal 13.93/18.6mph
3) 1m - 3:58(3:58/m) 121/134bpm 49cal 15.1/17.66mph
4) 1m - 4:11(4:11/m) 116/130bpm 45cal 14.34/18.81mph
5) 1m - 4:04(4:04/m) 125/133bpm 51cal 14.73/20.58mph
6) 1m - 3:29(3:29/m) 122/138bpm 40cal 17.25/20.37mph
7) 1m - 4:36(4:36/m) 125/130bpm 54cal 13.02/18.26mph
8) 1m - 5:22(5:22/m) 121/132bpm 55cal 11.18/17.8mph
9) 1m - 4:31(4:31/m) 123/135bpm 48cal 13.29/17.99mph
10) 1m - 4:21(4:21/m) 124/138bpm 47cal 13.82/16.95mph
11) 1m - 4:32(4:32/m) 127/138bpm 52cal 13.22/17.43mph
12) 1m - 4:15(4:15/m) 112/121bpm 26cal 14.14/16.47mph
13) 0.03m - 15(9:28/m) 107/111bpm 1cal 6.34/11.96mph

4:31 4:18 3:58 4:11 4:04 3:29 4:36 5:22 4:31 4:21 4:32 4:15 15

Pace

11%

21%

45%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:29	2:29	12.04	99 81-115	493	4/4
1.00	4:37	2:07 +7	14.13	110 99-120	467	2/2
1.50	6:41	2:04	14.51	125 117-132	517	1/2
2.00	8:55	2:14	13.41	128 122-136	573	1/2
2.50	10:51	1:56	15.57	121 109-134	466	2/2
3.00	12:54	2:03	14.66	119 114-127	487	1/3
3.50	15:10	2:17	13.15	110 91-122	502	2/3
4.00	17:05	1:54	15.75	123 115-130	469	4/4
4.50	19:05	2:01	14.92	125 118-133	503	2/2
5.00	22:20	3:15 +1:12	9.23	123 83-132	800	2/3
5.50	24:06	1:46	17.04	119 82-138	419	2/2
6.00	25:50	1:44	17.35	124 119-131	429	2/12
6.50	28:03	2:13 +2	13.51	122 116-129	542	0/26
7.00	30:28	2:25	12.40	127 119-130	614	25/82
7.50	33:30	3:02 +8	9.89	118 106-132	716	69/36
8.00	35:58	2:28	12.16	121 113-131	597	48/49
8.50	38:24	2:25 +16	12.38	122 113-129	591	74/89
9.00	40:45	2:21	12.73	125 113-135	589	78/18
9.50	43:06	2:21	12.77	125 108-137	587	35/72
10.00	45:06	2:00	15.03	122 109-138	487	136/138
10.50	48:48	3:42 +1:18	8.09	123 91-138	912	34/23
11.00	50:56	2:08	14.08	127 121-135	541	55/52
11.50	53:55	2:59 +50	10.07	113 107-120	674	80/91
12.00	56:00	2:05	14.43	111 106-114	462	43/16
12.03	56:15	15	6.25	106 103-110	1017	0/1

Heart

120/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 620m, Range 143m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:11	More
800m	1:43	3:26	More
1km	2:12	3:32	More
Mile	3:28	3:28	More
5k	12:38	4:04	More
5 miles	21:11	4:14	More
10k	26:27	4:15	More
10 miles	45:02	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	42:22	4:14
20km	54:23	4:23
15 miles	1:07:29	4:30
20 miles	1:33:55	4:42
40km	2:00:32	4:51
25 miles	2:01:21	4:51
42km	2:07:29	4:53
50 miles	4:28:59	5:23
56 miles	5:06:22	5:28
100 miles	9:56:16	5:58
112 miles	11:19:09	6:04

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Top Speed
Incidents
Traffic