Mon 5th Apr 2021 at 9:00am by Mrs LH

Walk > General

Good
breezy
cold

Follow User
0 👍

Time
1:50:03
Miles
5.05
Min/mi
21:48
Stride(cm)
64
Cals
242
Cadence
115
BPM
96
%MHR
56.3
B/mi
2099
Asc(m)
161
Hillscore
4
Surface
Road

Notes & Comments

Titchmarsh part of 10k course and village with Keith
Rob and Laura did out and back run from village
Split Summary
===
1) 1m - 21:10(21:10/m) 94/114bpm 52cal 60/68rpm 2.83/3.88mph
2) 1m - 21:07(21:07/m) 92/101bpm 43cal 58/63rpm 2.84/3.72mph
3) 1m - 21:11(21:11/m) 97/122bpm 46cal 57/62rpm 2.83/3.97mph
4) 1m - 21:57(21:57/m) 103/121bpm 56cal 57/64rpm 2.73/3.97mph
5) 0.97m - 24:37(25:20/m) 94/117bpm 45cal 57/62rpm 2.37/3.28mph

21:10 21:07 21:11 21:57 24:37

Pin Map

0mi in 0

Pace

11%

10%

28%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:24	5:24	21:36	84 55-95	1814	119 114-126	12/14
0.50	11:23	6:00	23:58	101 85-114	2421	116 108-126	25/14
0.75	16:18	4:55	19:39	92 86-109	1807	120 114-126	12/10
1.00	21:11	4:52	19:30	97 90-104	1891	121 114-126	10/18
1.25	26:34	5:23	21:32	89 82-96	1917	118 108-126	9/16
1.50	31:41	5:07	20:29	92 85-98	1884	118 114-120	10/9
1.75	38:47	7:06 +1:46	28:25	89 71-99	2529	115 110-120	12/10
2.00	44:04	5:17	21:08	95 90-99	2008	115 112-118	11/9
2.25	49:27	5:23	21:30	97 90-102	2086	114 108-118	9/5
2.50	54:38	5:12	20:46	104 91-122	2161	116 106-120	16/22
2.75	59:41	5:02	20:09	100 97-105	2014	115 112-118	16/15
3.00	1:06:06	6:25 +50	25:40	91 85-100	2336	115 100-120	7/13
3.25	1:11:57	5:52	23:27	100 87-111	2346	111 102-120	23/17
3.50	1:17:07	5:10	20:40	106 91-121	2190	115 112-120	22/13
3.75	1:22:25	5:18	21:10	113 106-119	2393	113 108-120	13/11
4.00	1:32:37	10:12 +4:34	40:48	98 80-116	3998	115 106-120	10/7
4.25	1:39:18	6:42 +40	26:46	95 84-105	2543	115 108-120	25/32
4.50	1:45:05	5:46	23:05	95 91-99	2193	115 110-124	8/9
4.75	1:55:20	10:15 +2:40	41:01	92 69-117	3773	113 102-122	6/11
4.97	2:00:35	5:15	23:42	91 88-96	2157	111 92-118	8/11

Heart

96/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 16.3%	28:55
14 10.2%	22:54
See your biggest climbs

Cadence

115 (126 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:15	More
800m	9:38	19:22	More
1km	12:07	19:30	More
Mile	20:17	20:17	More
5k	1:07:59	21:53	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry