Mon 5th Apr 2021 at 10:00am by WildeRover

Bike > General

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Time
44:57
Miles
9.90
Mph
13.2
FBI
57.91
Cals
318
BPM
104
%MHR
59.5
B/mi
473
Asc(m)
113
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:59(5:00/m) 90/116bpm 121cal 12.01/24.53mph
2) 4.9m - 19:58(4:05/m) 128/167bpm 197cal 14.72/23.13mph

24:59 19:58

Pin Map

0mi in 0

Pace

30%

19%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:45	1:45	17.12	85 61-106	298	1/12
1.00	4:11	2:25	12.37	73 56-91	354	4/10
1.50	6:43	2:32	11.82	85 64-114	432	7/3
2.00	9:14	2:31	11.93	88 70-110	442	8/1
2.50	12:05	2:51	10.53	92 66-107	524	7/1
3.00	14:28	2:23	12.59	97 89-110	462	5/3
3.50	17:08	2:40	11.24	98 62-113	523	12/0
4.00	19:48	2:40	11.27	82 66-101	437	9/0
4.50	22:18	2:31	11.94	86 75-103	432	9/1
5.00	24:59	2:40	11.22	100 95-109	535	8/6
5.50	28:15	3:16	9.19	116 104-123	758	9/0
6.00	30:33	2:18	13.03	97 71-123	447	7/9
6.50	32:12	1:39	18.14	105 74-118	347	28/11
7.00	33:46	1:34	19.20	121 109-131	378	2/18
7.50	35:21	1:35	18.94	128 123-134	406	1/19
8.00	36:51	1:30	19.92	142 131-149	428	0/10
8.50	39:02	2:11	13.77	153 144-161	667	9/8
9.00	41:40	2:38	11.37	153 145-167	807	21/6
9.50	43:21	1:40	17.92	146 139-153	489	8/19
9.90	44:57	1:36	14.98	119 93-146	476	0/24

Heart

104/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 83m

Elevation Graph

Biggest Climbs (m)	Mph
38 1.3%	11.3
21 5.9%	10.1
18 3.4%	9.6
13 1.4%	11.8
13 1.1%	11.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:51	More
800m	1:28	2:57	More
1km	1:51	2:59	More
Mile	3:04	3:04	More
5k	11:12	3:36	More
5 miles	20:20	4:04	More
10k	26:37	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	45:26	4:33
20km	57:24	4:37
15 miles	1:10:16	4:41
20 miles	1:35:44	4:47
40km	2:00:55	4:52
25 miles	2:01:41	4:52
42km	2:07:26	4:53
50 miles	4:16:20	5:08
56 miles	4:49:33	5:10
100 miles	9:00:02	5:24
112 miles	10:10:00	5:27

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