Mon 5th Apr 2021 at 11:00am by KeithL

Bike > General

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Time
19:58
Miles
6.51
Mph
19.6
FBI
87.25
Cals
244
Watts
171
Cadence
79
BPM
145
%MHR
117.3
B/mi
446
Surface
Road

Notes & Comments

Split Summary
===
1) 6.51m - 19:58(3:04/m) 144/163bpm 244cal 79/126rpm 164/294W 19.56/23.94mph

19:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	55	55	16.42	106 103-111	387	95 93-96	95 88-105
0.50	1:48	53	16.92	113 110-115	401	96 93-98	111 103-128
0.75	2:39	51	17.66	118 114-122	401	94 91-98	124 116-133
1.00	3:29	50	17.99	124 122-126	414	96 91-103	128 117-144
1.25	4:20	51	17.65	123 120-125	418	101 92-116	124 104-156
1.50	5:10	50	18.00	130 122-135	433	106 77-126	135 77-180
1.75	5:58	48	18.72	130 125-136	417	109 89-125	152 98-200
2.00	6:44	46	19.60	145 137-149	444	111 76-126	166 85-203
2.25	7:31	47	19.10	144 142-148	452	73 67-77	155 107-183
2.50	8:14	43	20.99	147 144-150	420	72 61-75	199 164-229
2.75	8:57	43	20.93	151 150-155	433	66 60-72	198 162-247
3.00	9:35	38	23.40	158 155-161	405	69 66-69	247 231-254
3.25	10:16	41	22.20	161 161-162	435	66 58-67	210 183-222
3.50	11:00	44	20.35	162 159-163	478	64 47-68	189 101-222
3.75	11:47	47	19.19	153 148-158	478	69 62-72	148 121-162
4.00	12:29	42	21.50	150 147-155	419	70 67-73	215 150-246
4.25	13:11	42	21.27	159 155-161	448	66 49-71	202 96-242
4.50	13:56	45	20.04	155 153-160	464	66 61-67	184 129-242
4.75	14:38	42	21.54	158 155-162	440	64 51-67	208 100-246
5.00	15:23	45	19.91	156 155-159	470	69 64-71	175 129-207
5.25	16:09	46	19.58	153 151-155	469	74 57-84	169 100-261
5.50	16:51	42	21.51	156 153-159	435	72 59-79	214 126-268
5.75	17:36	45	19.91	159 157-161	479	84 76-94	167 137-188
6.00	18:17	41	21.86	158 156-160	434	69 43-94	221 87-267
6.25	19:00	43	21.11	159 158-160	452	67 59-72	212 113-294
6.50	19:56	56	16.14	153 145-161	569	75 33-91	102 65-233

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

171W (294 max)

Power Graph

Power Bands

Cadence

79 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:19	2:38	More
1km	1:40	2:40	More
Mile	2:43	2:43	More
5k	8:52	2:51	More
5 miles	14:39	2:56	More
10k	18:52	3:02	More

Predictions

Dist	Time	Per Mile
10 miles	31:28	3:09
20km	39:37	3:11
15 miles	48:22	3:13
20 miles	1:05:37	3:17
40km	1:22:37	3:19
25 miles	1:23:07	3:19
42km	1:27:00	3:20
50 miles	2:53:18	3:28
56 miles	3:15:26	3:29
100 miles	6:01:20	3:37
112 miles	6:47:27	3:38

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