Mon 5th Apr 2021 at 10:00am by bdhanda

Run > General

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Time
11:47
Miles
1.25
Min/mi
9:26
Pacing
71%
WAVA
49.48
Stride(cm)
108
Cals
166
Cadence
158
BPM
157
%MHR
91.5
B/mi
1475
Asc(m)
86
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 159/169bpm 133cal 6.3/7.2mph
2) 0.25m - 2:16(9:03/m) 166/170bpm 33cal 6.63/6.64mph

9:31 2:16

Pace

35%

50%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:31	129 99-154	1356	161 114-168	0/2
0.13	1:12	32	8:36	154 145-159	1323	159 158-160	0/9
0.19	1:48	37	9:50	153 145-161	1503	158 156-160	2/4
0.25	2:23	35	9:15	162 159-164	1498	157 156-160	8/0
0.31	3:00	36	9:43	157 154-160	1526	156 154-160	5/4
0.38	3:35	36	9:28	159 157-161	1506	157 156-158	3/5
0.44	4:09	34	9:00	163 160-166	1468	158 156-160	0/3
0.50	4:43	34	9:11	167 164-168	1535	156 154-156	8/2
0.56	5:19	36	9:37	165 164-167	1588	158 156-160	4/15
0.63	5:54	34	9:11	166 165-166	1523	158 156-160	7/2
0.69	6:29	36	9:30	162 160-164	1538	156 152-158	1/12
0.75	7:50	1:21 +50	21:29	155 143-167	3329	161 160-162	3/0
0.81	8:33	43	11:23	163 157-168	1856	157 154-162	3/1
0.88	9:07	35	9:16	162 161-164	1501	157 156-160	4/0
0.94	9:46	38	10:09	161 156-163	1633	158 156-160	11/5
1.00	10:21	35	9:23	166 162-169	1558	156 154-158	13/6
1.06	10:53	32	8:33	166 165-168	1421	156 156-158	6/6
1.13	11:27	34	9:09	168 166-169	1536	156 154-156	4/19
1.19	12:04	37	9:58	167 165-169	1665	155 154-158	8/0
1.25	12:37	33	8:43	162 159-164	1412	157 154-160	0/9

Heart

157/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 29m, Flat prediction 10:33

Elevation Graph

Biggest Climbs (m)	Min/mi
22 8.7%	15:13
17 15.2%	9:59
10 7.5%	9:13
See your biggest climbs

Cadence

158 (168 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	158	1.2	11:47	10:06
Walk	0.0	114	0	0	NAN:00:00
Pause	6.2	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	38.23%	More
800m	4:37	9:18	44.42%	More
1km	5:47	9:18	46.29%	More
Mile	10:12	10:12	44.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	48.84
5km	30:56	9:57	50.01
5M	51:13	10:15	49.31
10km	1:04:29	10:23	48.97
10M	1:46:48	10:41	48.94
Half	2:22:11	10:51	48.30
20M	3:42:39	11:08	48.87
Mara	4:56:27	11:19	48.94

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