Mon 5th Apr 2021 at 8:00am by bdhanda

Run > General

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Time
9:53
Miles
1.01
Min/mi
9:47
Pacing
94%
WAVA
46.30
Stride(cm)
103
Cals
114
Cadence
158
BPM
134
%MHR
78.2
B/mi
1309
Asc(m)
79
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 135/155bpm 114cal 6.1/6.62mph
2) 0.01m - 3(8:48/m) 145/145bpm 6.82/6.37mph

9:50 3

Pace

57%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:18	109 90-122	1232	162 160-166	1/2
0.13	1:21	38	10:10	140 122-153	1424	160 158-164	1/0
0.19	1:59	38	10:11	138 135-143	1406	157 156-162	14/1
0.25	2:36	38	10:00	135 133-136	1350	156 154-158	1/1
0.31	3:11	34	9:09	135 133-138	1235	157 154-160	2/4
0.38	3:49	38	10:12	136 135-137	1388	157 156-158	4/3
0.44	4:25	36	9:41	134 133-136	1297	158 156-160	0/7
0.50	5:00	34	9:12	135 134-137	1241	157 154-160	8/4
0.56	5:35	35	9:28	137 135-138	1296	158 156-160	3/6
0.63	6:13	38	10:06	138 137-139	1393	158 156-160	12/5
0.69	6:51	38	10:05	136 135-138	1371	157 156-160	7/14
0.75	7:28	37	9:54	135 132-137	1338	158 156-160	4/11
0.81	8:01	34	8:57	136 134-138	1218	159 158-160	9/5
0.88	8:38	36	9:43	140 137-143	1360	158 156-160	0/10
0.94	9:15	37	9:48	142 141-143	1393	158 156-160	4/4
1.00	9:50	36	9:29	146 143-147	1386	158 154-164	12/0
1.01	9:54	4	10:53	145 145-145	1577	154 154-154	0/0

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 18m, Flat prediction 9:51

Elevation Graph

Biggest Climbs (m)	Min/mi
16 14.3%	10:54
14 13.1%	9:11
13 9.7%	9:45
See your biggest climbs

Cadence

158 (166 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	1	9:54	9:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:29	36.64%	More
800m	4:44	9:31	43.42%	More
1km	5:58	9:35	44.90%	More
Mile	9:50	9:50	46.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	46.42
5km	32:31	10:28	47.58
5M	53:51	10:46	46.90
10km	1:07:48	10:55	46.57
10M	1:52:17	11:14	46.55
Half	2:29:30	11:25	45.93
20M	3:54:06	11:42	46.48
Mara	5:11:41	11:54	46.55

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