Mon 5th Apr 2021 at 9:00am by Curly K

Run > General

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Time
51:56
Miles
5.00
Min/mi
10:23
Pacing
79%
WAVA
49.73
Stride(cm)
90
Cals
582
Cadence
171
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 114cal 5.96/6.51mph
2) 1m - 10:15(10:15/m) 118cal 5.86/7.2mph
3) 1m - 10:19(10:19/m) 116cal 5.81/6.05mph
4) 1m - 10:40(10:40/m) 117cal 5.63/6.05mph
5) 1m - 10:38(10:38/m) 117cal 5.64/6.07mph

10:04 10:15 10:19 10:40 10:38

Pin Map

0mi in 0

Pace

16%

63%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	172 120-176	7/8
0.50	4:59	2:34	10:15	173 170-176	4/5
0.75	7:34	2:35	10:19	172 170-176	5/5
1.00	10:03	2:29	9:56	173 170-176	4/6
1.25	12:33	2:30	9:59	173 170-176	7/8
1.50	15:03	2:30	10:02	173 166-176	5/6
1.75	17:40	2:36	10:25	172 168-174	8/6
2.00	20:18	2:38	10:34	172 168-174	5/5
2.25	22:56	2:38	10:30	172 170-174	6/5
2.50	25:26	2:31	10:03	173 172-174	4/6
2.75	27:59	2:33	10:11	172 170-174	10/8
3.00	31:52	3:53 +1:15	15:33	171 168-174	10/7
3.25	34:34	2:42	10:48	172 168-174	6/6
3.50	37:15	2:40	10:41	171 168-174	7/8
3.75	40:21	3:06 +26	12:25	170 120-174	12/9
4.00	42:58	2:37	10:28	172 168-176	8/10
4.25	45:36	2:38	10:33	170 164-174	7/7
4.50	48:39	3:03 +22	12:11	170 166-174	8/8
4.75	51:18	2:39	10:38	171 168-174	5/4
5.00	53:58	2:40	10:40	169 164-176	7/5

Elevation

Asc 29m, Range 10m, Flat prediction 51:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	171	5	51:53	10:23
Walk	3.9	120	0	2:05	8:22:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:41	38.67%	More
800m	4:55	9:53	41.65%	More
1km	6:08	9:53	43.39%	More
Mile	10:01	10:01	45.22%	More
5k	33:01	10:38	47.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	47.99
5km	31:22	10:06	50.43
5M	51:56	10:23	49.70
10km	1:05:23	10:31	49.43
10M	1:48:17	10:50	49.09
Half	2:24:10	11:00	48.11
20M	3:45:45	11:17	48.24
Mara	5:00:34	11:28	47.92

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