Mon 5th Apr 2021 at 10:00am by philip_m_jones

Run > General

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Time
1:05:35
Miles
6.68
Min/mi
9:49
Pacing
77%
WAVA
51.03
Stride(cm)
91
Cals
771
Cadence
179
Asc(m)
438
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 119cal 6.93/7.87mph
2) 1m - 12:11(12:11/m) 107cal 4.92/7.81mph
3) 1m - 9:29(9:29/m) 115cal 6.32/8.35mph
4) 1m - 8:34(8:34/m) 120cal 7/7.81mph
5) 1m - 10:02(10:02/m) 117cal 5.98/7.18mph
6) 1m - 10:04(10:04/m) 114cal 5.97/7.51mph
7) 0.68m - 6:35(9:45/m) 79cal 6.15/7.31mph

8:40 12:11 9:29 8:34 10:02 10:04 6:35

Pin Map

0mi in 0

Pace

36%

23%

19%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	179 116-186	7/14
0.50	4:22	2:11	8:43	182 180-186	3/6
0.75	6:39	2:17	9:09	181 178-184	10/5
1.00	9:16	2:37 +36	10:27	184 182-186	9/26
1.25	12:37	3:20 +26	13:22	184 116-202	4/39
1.50	15:37	3:00	12:00	177 164-184	44/4
1.75	18:57	3:20	13:21	176 160-194	23/23
2.00	21:54	2:56	11:46	178 172-184	13/17
2.25	24:03	2:09	8:38	180 170-184	16/13
2.50	26:59	2:56	11:43	175 160-184	35/33
2.75	29:29	2:30	9:59	180 170-184	14/23
3.00	31:23	1:54	7:38	181 174-184	20/18
3.25	33:35	2:12	8:47	181 174-186	11/11
3.50	35:47	2:12	8:49	180 178-182	11/23
3.75	37:48	2:01	8:02	183 178-186	5/21
4.00	39:57	2:09	8:37	182 178-186	19/21
4.25	42:28	2:31	10:05	184 180-194	33/59
4.50	44:49	2:21	9:24	180 170-186	16/48
4.75	47:05	2:16	9:03	178 174-182	39/10
5.00	50:01	2:56	11:44	174 168-184	33/13
5.25	53:02	3:01	12:03	174 168-180	24/5
5.50	55:09	2:07	8:29	181 176-184	9/13
5.75	57:30	2:21	9:25	180 170-184	9/17
6.00	1:00:03	2:33	10:12	181 164-190	34/28
6.25	1:03:04	3:01 +26	12:06	178 174-184	25/10
6.50	1:05:30	2:26	9:44	179 172-184	19/3
6.67	1:07:04	1:34	8:57	181 178-186	6/5

Elevation

Asc 438m, Range 111m, Flat prediction 1:03:16

Elevation Graph

Biggest Climbs (m)	Min/mi
42 9.7%	10:58
42 12.1%	12:42
23 14.8%	15:28
23 12.1%	15:03
22 7.1%	8:23
22 19.9%	9:54
See your biggest climbs

Cadence

179 (202 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	179	6.7	1:05:30	9:55
Walk	1.3	109	0	53	2:40:20
Pause	1.0	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	45.42%	More
800m	4:04	8:10	49.75%	More
1km	5:06	8:13	51.60%	More
Mile	8:18	8:18	53.85%	More
5k	28:55	9:18	52.62%	More
5 miles	49:08	9:50	50.51%	More
10k	1:02:41	10:05	49.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	50.96
5km	29:08	9:23	52.22
5M	48:15	9:39	51.44
10km	1:00:44	9:46	51.07
10M	1:40:35	10:04	51.02
Half	2:13:55	10:13	50.34
20M	3:29:43	10:29	50.94
Mara	4:39:13	10:39	51.02

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