Mon 5th Apr 2021 at 10:00am by PCleasby

Run > General
  • Time
    1:04:04
  • Miles
    8.30
  • Min/mi
    7:43
  • Pacing
    94%
  • WAVA
    62.43
  • Stride(cm)
    119
  • Cals
    883
  • Cadence
    175
  • BPM
    145
  • %MHR
    75.6
  • B/mi
    1120
  • Asc(m)
    336
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 137/147bpm 112cal 7.22/7.72mph
2) 1m - 7:46(7:46/m) 143/148bpm 111cal 7.73/7.99mph
3) 1m - 7:47(7:47/m) 147/155bpm 114cal 7.71/7.87mph
4) 1m - 7:42(7:42/m) 149/158bpm 113cal 7.79/7.97mph
5) 1m - 7:37(7:37/m) 148/156bpm 108cal 7.87/8.18mph
6) 1m - 7:38(7:38/m) 146/155bpm 98cal 7.85/7.99mph
7) 1m - 7:42(7:42/m) 147/153bpm 98cal 7.79/8.16mph
8) 1m - 7:22(7:22/m) 149/153bpm 98cal 8.14/8.41mph
9) 0.3m - 2:10(7:18/m) 153/155bpm 31cal 8.22/8.41mph
8:19 7:46 7:47 7:42 7:37 7:38 7:42 7:22 2:10

Pace

1% 3% 41% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:37 117 79-147 1008 171 144-178 12/1
0.50 4:13 2:04 8:15 143 137-146 1179 173 168-178 1/8
0.75 6:15 2:02 8:08 141 130-147 1146 172 170-176 5/3
1.00 8:19 2:04 8:16 143 140-145 1182 173 170-182 8/9
1.25 10:18 2:00 7:59 143 135-148 1141 174 172-178 6/14
1.50 12:11 1:52 7:29 144 142-146 1079 174 172-176 25/13
1.75 14:09 1:59 7:54 139 129-143 1099 174 172-176 7/17
2.00 16:05 1:55 7:41 145 143-146 1113 175 174-178 14/11
2.25 18:05 2:00 8:00 144 128-148 1152 175 174-178 13/10
2.50 19:59 1:54 7:37 144 125-149 1097 175 174-178 8/11
2.75 21:54 1:56 7:43 147 146-152 1133 174 172-176 19/4
3.00 23:52 1:57 7:49 149 139-154 1164 175 172-184 9/6
3.25 25:45 1:53 7:31 146 136-153 1099 175 170-180 6/20
3.50 27:40 1:56 7:44 153 150-158 1182 175 172-178 9/11
3.75 29:42 2:02 8:07 147 144-154 1192 174 172-178 24/21
4.00 31:34 1:52 7:26 151 147-153 1124 175 174-178 20/12
4.25 33:28 1:54 7:38 147 128-156 1122 174 168-178 16/16
4.50 35:21 1:52 7:30 147 141-150 1102 175 174-178 8/11
4.75 37:14 1:54 7:35 148 143-151 1122 175 172-178 18/14
5.00 39:11 1:57 7:47 150 145-152 1168 176 170-180 20/13
5.25 41:05 1:53 7:34 144 134-148 1089 176 172-180 10/13
5.50 42:58 1:53 7:33 150 143-154 1133 175 172-180 27/27
5.75 44:53 1:55 7:40 144 137-147 1104 175 172-176 23/9
6.00 46:50 1:57 7:47 146 143-147 1136 175 174-176 5/18
6.25 48:47 1:58 7:50 146 144-148 1144 175 172-192 9/13
6.50 50:40 1:53 7:31 144 136-151 1081 175 174-176 9/18
6.75 52:35 1:55 7:41 147 145-149 1129 175 172-176 27/11
7.00 54:31 1:57 7:46 150 148-153 1166 177 172-180 19/27
7.25 56:22 1:50 7:21 147 138-150 1080 176 174-178 12/6
7.50 58:14 1:53 7:30 150 147-151 1125 176 174-180 9/26
7.75 1:00:16 2:02 +11 8:09 149 145-153 1214 177 160-186 11/8
8.00 1:02:04 1:48 7:11 150 144-152 1078 177 174-180 9/16
8.25 1:03:55 1:50 7:22 152 151-154 1119 176 174-178 10/8
8.30 1:04:15 20 7:10 153 152-153 1097 169 160-174 8/0

Heart

145/158max
  • Show Beats/Mile

Elevation

Asc 336m, Range 53m, Flat prediction 1:03:50
Elevation Graph
Biggest Climbs (m) Min/mi
24 11.3% 8:14
23 17.3% 7:21
22 10.1% 7:46
16 6.8% 8:11
16 10.3% 7:57
15 5.5% 7:08
See your biggest climbs

Cadence

175 (192 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 174 8.3 1:04:00 7:43
Walk 0.4 131 0 15 25:50

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 46.20% More
800m 3:37 7:16 53.22% More
1km 4:35 7:22 54.67% More
Mile 7:31 7:31 56.63% More
5k 23:37 7:36 61.37% More
5 miles 38:09 7:38 61.85% More
10k 47:30 7:39 62.01% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 63.58
5km 22:27 7:14 64.56
5M 37:18 7:28 63.25
10km 47:02 7:34 62.64
10M 1:18:10 7:49 62.29
Half 1:44:16 7:58 61.31
20M 2:43:47 8:11 61.84
Mara 3:38:29 8:20 61.82

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