Mon 5th Apr 2021 at 10:00am by Penky69

Run > Recovery Run

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Time
34:09
Miles
3.25
Min/mi
10:30
Pacing
93%
WAVA
51.21
Stride(cm)
91
Cals
295
Cadence
169
BPM
147
%MHR
86.2
B/mi
1548
Asc(m)
142
Hillscore
1
Surface
Road

Notes & Comments

Catch up with Sue

Split Summary
===
1) 1m - 10:47(10:47/m) 141/157bpm 89cal 5.57/5.99mph
2) 1m - 10:34(10:34/m) 153/171bpm 95cal 5.68/6.05mph
3) 1m - 10:17(10:17/m) 150/155bpm 90cal 5.83/6.2mph
4) 0.25m - 2:30(9:55/m) 150/155bpm 21cal 6.05/6.1mph

10:47 10:34 10:17 2:30

Pace

15%

53%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38 +15	13:04	116 90-138	1515	177 118-194	8/0
0.25	3:02	1:24	11:12	136 135-136	1524	175 172-178	5/4
0.38	4:23	1:21	10:50	139 135-144	1506	174 172-176	0/5
0.50	5:46	1:22	11:00	142 140-146	1562	171 168-174	1/7
0.63	7:03	1:17	10:18	144 141-145	1482	171 170-172	6/6
0.75	8:21	1:18	10:27	148 146-149	1548	169 166-170	2/9
0.88	9:43	1:22	10:53	151 148-155	1644	171 168-174	13/2
1.00	11:02	1:19	10:29	154 153-156	1615	168 164-170	8/16
1.13	12:21	1:19	10:33	153 152-155	1615	169 166-172	15/12
1.25	13:41	1:20	10:42	152 149-154	1627	169 166-172	16/5
1.38	15:03	1:22	10:53	151 149-153	1643	169 166-172	3/14
1.50	16:21	1:19	10:29	157 150-171	1646	170 166-172	8/1
1.63	17:38	1:17	10:15	156 153-158	1600	170 168-172	2/5
1.75	18:57	1:19	10:34	152 151-157	1605	168 166-170	6/4
1.88	20:18	1:21	10:47	152 150-153	1638	168 166-170	3/4
2.00	21:36	1:17	10:19	153 149-154	1579	167 162-170	11/2
2.13	22:54	1:18	10:23	151 149-152	1567	167 166-168	4/6
2.25	24:08	1:14	9:53	149 146-152	1473	169 166-170	6/2
2.38	25:23	1:16	10:05	149 146-151	1502	166 164-168	8/10
2.50	26:42	1:18	10:27	148 146-149	1547	168 164-172	5/6
2.63	28:03	1:22	10:54	149 147-151	1624	166 164-168	5/7
2.75	29:18	1:15	9:59	149 148-150	1487	167 166-172	13/5
2.88	30:36	1:18	10:20	153 151-154	1582	167 164-170	5/7
3.00	31:52	1:16	10:12	152 149-155	1550	166 164-170	6/4
3.13	33:08	1:16	10:09	148 145-151	1502	167 164-172	4/7
3.25	34:22	1:14	9:48	153 150-154	1501	169 168-172	8/5
3.25	34:24	2	12:13	154 154-154	1881	170 170-170	0/0

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 23m, Flat prediction 34:12

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.1%	9:52
See your biggest climbs

Cadence

169 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	169	3.3	34:09	10:35
Walk	0.0	118	0	0	NAN:00:00
Pause	0.7	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	39.60%	More
800m	5:01	10:05	42.78%	More
1km	6:17	10:07	44.48%	More
Mile	10:11	10:11	46.81%	More
5k	32:32	10:28	51.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	48.76
5km	32:33	10:29	51.20
5M	53:55	10:47	50.46
10km	1:07:53	10:55	50.18
10M	1:52:24	11:14	49.95
Half	2:29:40	11:25	49.00
20M	3:54:22	11:43	49.25
Mara	5:12:02	11:55	49.01

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