Mon 5th Apr 2021 at 10:00am by lovingtherunning

Walk > General

snow

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Time
41:22
Miles
1.78
Min/mi
23:14
Stride(cm)
56
Cals
198
Cadence
124
BPM
90
%MHR
52.8
B/mi
2099
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:44(18:44/m) 89/108bpm 100cal 58/67rpm
2) 0.78m - 22:39(29:06/m) 89/113bpm 98cal 39/65rpm

18:44 22:39

Pace

13%

35%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:14	83 78-89	1596	127 122-130	2/2
0.13	2:24	1:12	19:05	91 86-94	1736	125 120-130	6/10
0.19	3:30	1:06	17:40	85 81-89	1502	128 128-130	0/8
0.25	4:45	1:15	19:54	85 78-92	1691	128 120-132	6/2
0.31	5:52	1:07	17:53	82 77-85	1467	129 124-134	1/10
0.38	6:59	1:08	18:05	81 77-83	1465	126 124-128	5/9
0.44	8:01	1:02	16:26	81 77-84	1331	127 122-132	8/4
0.50	9:09	1:08	18:04	90 84-98	1626	125 120-130	11/1
0.56	10:18	1:10	18:34	105 101-108	1950	122 118-126	8/7
0.63	11:31	1:12	19:12	101 99-106	1940	123 120-124	7/13
0.69	12:39	1:09	18:20	97 91-103	1778	125 122-132	9/4
0.75	13:48	1:09	18:18	92 89-97	1684	127 124-130	4/9
0.81	15:00	1:12	19:19	92 90-95	1777	126 122-128	12/9
0.88	17:40	2:40 +1:28	42:37	87 79-93	3708	116 84-128	5/6
0.94	18:57	1:17	20:30	85 82-89	1742	125 122-128	3/2
1.00	20:11	1:14	19:45	83 77-92	1639	124 120-128	2/2
1.06	21:21	1:09	18:31	87 85-90	1612	124 120-128	1/9
1.13	22:28	1:08	18:08	89 86-97	1613	126 122-128	9/13
1.19	23:38	1:10	18:40	91 86-98	1698	125 122-128	12/3
1.25	24:46	1:07	17:56	84 78-87	1507	126 124-128	2/6
1.31	25:55	1:10	18:33	84 81-89	1558	127 122-130	0/0
1.38	27:04	1:09	18:26	91 87-99	1677	124 118-128	17/1
1.44	36:51	9:47 +1:33	2:36:29	88 74-103	13771	115 100-124	1/12
1.50	38:11	1:20	21:20	105 91-111	2240	122 114-126	7/5
1.56	39:23	1:12	19:12	102 98-113	1959	123 116-128	11/7
1.63	40:40	1:16	20:23	98 93-103	1998	123 120-128	3/1
1.69	41:47	1:08	18:02	98 94-103	1768	121 118-126	7/4
1.75	43:05	1:18	20:45	100 96-105	2075	122 116-126	5/4
1.78	44:23	1:18	45:57	90 80-96	4135	122 116-124	2/0

Heart

90/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.8%	17:59
See your biggest climbs

Cadence

124 (134 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:14	More
800m	8:58	18:02	More
1km	11:19	18:13	More
Mile	19:56	19:56	More

Predictions

Dist	Time	Per Mile

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